Osamu is the 23rd solar term in the 24th of the year. At the time of Osamu, the sun moved to 285 degrees Celsius, which is around January 6 (January 5 to 7). After Osamu, our climate began to enter the coldest time of the year. As the saying goes, the cold air is long and cold. At this point, the weather was cold and the cold had not reached the extreme, so it was called Osamu.
Climate observations indicate that temperatures in most parts of China from the “big bonze†to the “big cold†are lowest in the whole year, “going on the 39th and 49th†and “the Osamu and the Great Cold†as a group. Ancient folk sayings such as “walking in the street, losing money†are all described as cold in this season. As the temperature is very low, wheat, fruit trees, vegetables, livestock and poultry are vulnerable to freezing cold.
Diet: Laba porridge qi nourishment
The greatest feature of Osamu's diet is Laba porridge. The traditional practice is to use yellow rice, white rice, glutinous rice, millet, water chestnuts, chestnuts, red kidney beans, peeled dates, etc., cooked in water, topped with reddish peach kernels, almonds, and melon seeds. Peanuts, hazelnuts, pine nuts and sugar, brown sugar, raisins and other ingredients. Usually only need to take a few kinds of porridge. Laba porridge is a staple food for breakfast or dinner. It has the benefits of Sheng Jin Sheng Jin, Yang Wei, spleen and stomach, governance Deficiency, qi and blood nourishing effect.
Tonic: mainly to nourish kidney
Osamu cold weather, tonic should be based on cold kidney. For example, Angelica Ginger Mutton Soup with Angelica Ginger as its main raw material has the effect of warming the blood, promoting cold and strengthening the body, and is very suitable for white-collar workers with chronic fatigue and severe sub-health status; People with symptoms of cold and sexual dysfunction are suitable for topping up "Rice kidney red ginseng porridge", which is beneficial to qi and aphrodisiac, filling the essence and filling the marrow. The specific approach is: 1 goat kidney, red parameter g, all cut into pieces, Put 100 grams of rice and porridge.
Cold: Chinese Herbal Foot Washing
According to traditional Chinese medicine, "Blood is cold and it is condensable," so it is very important that Xiaohan keep his health well. The most obvious feeling of many people at this time is that their feet are cold, that is, the so-called cold from the feet. So the best way is to use traditional Chinese medicine to soak feet, you can use Chinese angelica, safflower, Millettia and other Chinese herbal medicines put in the pot, boiled into water, poured into warm water every day to use their feet. After foot bathing, you can use 5 minutes to rub Footwell Yongquan, you can receive better cold effect, but also can promote sleep.
Massage: Every day, press the abdomen to regulate the spleen and stomach
In the Osamu season, you can use the work gap to massage the body parts, not only to fight cold but also to regulate body functions. For example, for office white-collar workers, you can often practice abdominal exercises by rubbing your hands, placing your right hand on your left hand, and rubbing your belly around your navel for about ten minutes. Continuously can receive the effect of conditioning spleen and stomach, but also can effectively prevent constipation; for female white-collar workers, you can choose to use the waist method: use the palm to rub the waist up and down, until the waist red hot, you can prevent the long time sitting class brought about the psoas muscle Straining is also good for preventing women's dysmenorrhea.
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