Is working pressure so breathless? The reports on the desk are full of mountains, the calendar is full of entertainment, and the days of the proposal are approaching, but there is no inspiration... Don't forget that the more you worry, the more you need to eat healthy. Foreign studies have found that four types of food, such as yogurt and cashew nuts, can fight stress and help you work more efficiently!
Cashews are rich in zinc and help reduce anxiety. It is recommended that you eat them in appropriate amounts daily.
In order to complete the work at hand as quickly as possible, many office workers who are overwhelmed by stress are more likely to eat as a meal by eating unhealthy foods such as bread, instant noodles, and biscuits. However, the foods that are eaten not only affect the physiological function, but also affect your mood. Therefore, the more irritated, the more you must choose healthy foods to help the body overcome the pressure. According to CNN’s CNN report, the following four types of foods help fight anxiety and help relieve mood.
1. Turkey breast
The protein-rich turkey contains a kind of L-tryptophan, which is responsible for regulating the feelings of hunger, happiness, and happiness. It also has the effect of stabilizing emotions and stabilizing the spirit.
An experiment published in the Journal of Psychiatry & Neuroscience conducted an experiment. Through a personality test, a group of people with better personality were selected as subjects and they were allowed to continue. Take L-tryptophan or placebo for 15 days. As a result, even the partners around the subject found that people who take L-Tryptophan have become more docile.
In other words, people who need sedation and tranquility may wish to take adequate amounts of foods rich in L-tryptophan. In addition to turkey, high protein foods such as nuts, seeds, tofu, fish, oats, beans, and eggs can all be tried.
2. Cashew nuts
The cashew nut is a zinc-rich nut, 30 grams of cashew nuts can meet the recommended daily intake of 11% of zinc, and this mineral can help reduce anxiety, is a good helper against stress.
A study in Nutrition and Metabolic Insights shows that patients who were diagnosed with irritability, anxiety and anxiety, and lack of zinc, were anxious after taking a Supplement of zinc for 8 weeks. The situation has dropped by 31%.
Therefore, proper consumption of cashew nuts and zinc-rich foods such as oysters, beef, chicken, and yogurt can help improve anxiety. In addition, nutrient-rich cashew nuts also contain Omega-3 fatty acids and protein, which is suitable as a small snack for office workers.
3. Yogurt
do you know? Bacteria in the human gut also cause stress. In fact, the nervous system of the intestine is closely related to brain activity. The two will send signals to each other and influence each other. When the brain releases a message of “too much pressureâ€, it may cause symptoms such as inflammation of the stomach and intestines. Conversely, an unhealthy gastrointestinal environment can also affect brain activity and lead to negative emotions. In other words, to protect the intestinal bacterial ecology can effectively combat stress.
The University of California, Los Angeles (UCLA) conducted a study of 36 healthy women and found that ingesting probiotics in yogurt can slow down the brain's activities in terms of emotions and stress and help relieve the mood.
Milk
Vitamin D helps to create a happy and happy feeling, so adding fortified milk with vitamin D is a good anti-depressant drink. In addition to milk, salmon, yolk, and fortified cereal also contain vitamin D.
The London's UCL Institute of Child Health conducted a 50-year study of 5,966 men and women and found that insufficient intake of vitamin D increased the risk of panic disorder and depression. Ingesting sufficient vitamin D can help you easily face the pressure of life.
The above four kinds of food are very easy to obtain in life, and it is also suitable as a small snack between meals. It not only relieves embarrassment, but also reduces stress and anxiety and makes life happier. The public may wish to take appropriate amounts of food so that they can eat and happier!
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