Difficulties in drinking water
People with high blood pressure eat carefully
In daily life, some people with high blood pressure and people with impatience are best to eat less or not to eat, because these people are warm body, after taking the dumplings, it is easy to cause the internal fire to rise, and the liver fires and gets angry. Etc.
People with diarrhea do not eat
In "Ben Cao Jing Shu" mentioned: "If the spleen and stomach are weak, do not enter at all times." Even though wolfberry fruit has good nourishing and healing effects, it is better for people who ingest large amounts of meat in daily life to cause flushing, fever, body inflammation, and diarrhea.
The yin deficiency is easy to get angry
Experts suggest that, especially when taking lice in the yin deficiency population in summer, we must pay attention to the amount. This is because the wolfberry is sweet, gentle, and excessive use is likely to cause a flare-up, especially when raw food is needed.
For people with spleen deficiency, if they often use wolfberry soaked in water to drink, it will easily cause spleen and stomach chills block more Sheng, resulting in indigestion.
Daily intake
Zongzi is suitable for people who have poor health and relatively weak resistance. However, it is not effective immediately after taking it. It must be adhered to in the long term. A moderate amount of food should be eaten every day to make it effective.
The wolfberry fruit contains a lot of carotene, vitamins, trace elements, amino acids, and betaine, which have great benefits for the body, but the daily dose of wolfberry must be used to determine the amount, if too much consumption can easily lead to lit, nosebleed or Eye swelling and other discomforts occur.
How much do you eat per day?
In general, healthy adults eat about 20 grams of wolfberry fruit each day, which is very good for the body. If you want to treat it, you can eat about 30 grams a day.
How to pick a dice
When picking wolfberry, those granules with large size, bright red color, hypertrophy, and soft texture should be selected. They taste sweet and not bitter, chew on some sticky teeth, and saliva can be dyed red and yellow. The best quality.
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