The positive report was full of two pages. Mr. Jin, a citizen of Jinan, was scared by a recent medical report: He not only had “common diseases†such as white blood of high blood pressure and fatty liver, but also increased cholesterol, increased low-density lipoprotein, increased uric acid, and sugar. Tolerance is also abnormal. In other words, Mr. Jin, 35, has become a "reserve army" of diabetes.
"Obesity, diabetes and high blood pressure are all lifestyle-related diseases, and the contribution of the affected diet can be as high as 4 to 70%," said Meng Wei, deputy director of the Department of Nutrition of Shandong Provincial Hospital. At a young age, he is chronically ill and Mr. Jin is a typical "disease from the mouth." Mr. Jin is engaged in the sales industry. He is busy with work and often does not eat breakfast. Lunch is served by take-away meals. Dinner is served on the dinner board. His taste is heavy. He also likes fried high-fat foods and the diet structure is severely uneven.
From May 14th to 20th, during the National Nutrition Week, the reporter was informed that the daily consumption of salt and oil by the residents of Shandong Province exceeds the recommended standard and is becoming a major killer affecting the health of the residents.
“Shandong residents have a habit of high oil and salt in their diets. The use of oil and salt is at the forefront of the country, and high oil and salt is an important cause of chronic diseases such as obesity, diabetes, and hypertension.†Meng Wei told reporters. The data show that the per capita salt intake of the residents in our province is 10.13 grams, which is much higher than the recommended standard of 6 grams; the per capita edible oil intake is 36.69 grams, which is higher than the 25-gram recommendation standard, and all rank among the top in the country. Correspondingly, the prevalence of hypertension among adults in our province is 25.1%; the overweight rate of males is 43% and the obesity rate is 22%; the overweight rate of females is 33% and the obesity rate is 15%. The trend of younger diseases is already evident. The population of “three highs†(hypertension, hyperglycemia, and hyperlipidemia) among the 40-year-old office workers in Shandong has exceeded 30%, and the average overweight and obesity rates of students aged 8 to 12 are 36% higher than those of five years ago. And 31%.
In addition, the excessively high proportion of "fine white and soft" diet can also lead to the occurrence of chronic diseases such as obesity. With the economic development, the proportion of refined grains such as white rice and white flour in the diet of residents has been rising. Refined grains lose their nutrients during processing, and their satiety is poor and their sugar-growth rate is high, causing excessive consumption.
Experts pointed out that the appearance of these phenomena shows that the cereal-based residents' “meal pagoda†is undergoing a dangerous tilt. In the past 10 years, the energy supply ratio of cereals for urban and rural residents in China dropped by 47% and 58.8% respectively, which was significantly lower than the reasonable range. The dietary fat supply ratio exceeds 30%, which is higher than the upper limit of the recommended standards of 25% and 30%.
Therefore, this year's "National Nutrition Week" advocates a healthy diet that is whole grains, and urges residents to increase whole grain intake in their daily diet to balance their dietary structure. It is understood that the whole grain, that is, grain and grain, only remove the chaff outside the seed during processing, such as whole wheat flour, brown rice, oat rice/tablet, millet, corn, sorghum, etc., and its plant protein, B vitamins, and unsaturated The high content of fatty acids and cellulose is a useful alternative and supplement to "fine white soft". Whole grains are not easy to overeating, and postprandial blood glucose rises slowly, and insulin demand is small, which can reduce the risk of type 2 diabetes, cardiovascular disease, obesity and cancer and other diet-related chronic diseases.
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