Shrimp is rich in protein, calcium, phosphorus, iron and other minerals. It is finer than other meat fibers and has more moisture, so it is delicate and easy to digest and absorb. It is especially suitable for the elderly and children. However, there are a wide variety of shrimps. The commonly used shrimps include shrimp, prawns, kiwi shrimp, prawn, lobster, etc. There are shrimps, shrimps, grass prawns, and crayfish. How do different shrimp eat, nutrition is best?
Sea shrimp is rich in minerals. Shrimp mineral content, such as calcium, phosphorus, iron, iodine than shrimp, and less polluted. Although there are many species of shrimp in the sea, such as shrimp. But shrimp is not the bigger the better. Because wild shrimps grow into sizes that can be sold on the market, it may take several years and increase the chance of contamination. Artificially cultivated sea prawn, although fast growing, but its nutrition and taste will be greatly reduced.
Among the shrimps, the largest lobster is the most expensive. In fact, in terms of nutrition, lobsters are not much different from other shrimps; only lobsters produced in Australia suffer less pollution.
Fresh sea shrimp eat a lot, in addition to the best protection of the boiled nutrients, want to change the taste, you can also do "Cow open side shrimp": go first shrimp head and shell, leaving the shrimp tail, into the plate. Garlic, green and red pepper grains, salt, monosodium glutamate, sesame oil, stir well, one by one in the shrimp body, and then the end plate on the cage steamed for 5 minutes removed, topped with hot oil, sprinkle with parsley Serve.
Shrimp shrimp eat the most calcium. The shrimp shell is thin and soft, and it is very good to eat calcium. Although the shrimp is small, the protein content is not inferior to that of shrimp, and the calcium content is still higher. Because the highest calcium content is the shrimp skin, shrimp shrimp eat skin is the best calcium. Here to recommend a delicious nutrition, "River shrimp fried": Wash the shrimp until the pan heat and stir fry discoloration. Add onion, ginger, garlic and crushed aroma. Cook into cooking wine. Add garlic, add pepper, monosodium glutamate, and sesame oil.
Shrimp delicious nutrition but pay attention to safety and health. First of all, seafood is not easy to keep, put in refrigerator for up to 1 day. Red-colored shrimps with soft shell meat are not fresh and try not to eat. Second, do not eat raw shrimp. Shrimp may contain bacteria and parasites that are resistant to low temperatures. Even if vinegar or mustard are used to kill parasites and eggs, they should be cooked thoroughly. Finally, people with allergic diseases should avoid eating shrimp.
(Professor Li Huiming, Department of Nutrition, Xiangya Hospital, Central South University)
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