Farming crickets: Snow is not seen in snow, and old work breaks are coming. Snow and snow will fall in all directions. Before and after the light snowfall, the weather is often cold and dark, less light, this time easily lead to or aggravate depression.
This season should eat warm foods such as lamb, beef, chicken and so on.
This season should eat Yishen food cashew, Gorgon, yam, chestnuts, ginkgo, walnuts and so on.
To improve mood, increase the intake of the following foods: Whole wheat bread: Researchers recommend eating pasta and snack foods as antidepressants that can be eaten. Eating complex carbohydrates improves mood, but it is slow but more healthy. The trace mineral selenium can stimulate emotions, and whole grain bread such as whole wheat bread is also rich in selenium. Chicken, seafood and other foods also contain more selenium.
Bananas: When the content of serotonin in the brain is reduced, there will be a series of depressive symptoms such as insomnia, irritability, pessimism and misadventure. Bananas contain this substance. Properly increasing the intake of bananas will encourage people to feel calm and happy. However, people with stomach deficiency should not eat it.
Spinach: People with inadequate folic acid intake are prone to depressive symptoms such as insomnia, forgetfulness and anxiety. Spinach is rich in folic acid, and asparagus, kiwifruit, oysters, oranges, peas, soybeans, and dark green vegetables also contain folic acid. In addition, foods rich in B vitamins, such as semolina products, cereal grains, yeast, animal livers, and fruits, are also helpful in improving bad mood and depression. At the time of light snow, the fishermen on the south-central Taiwan will begin to dry their fish and store dry food. The mullet group will come to the Taiwan Strait before and after the light snow, and there are also sailfish, sandfish and so on. Taiwan's popular ancestor: October beans, fat to not see the head, refers to the Chiayi County bag area, to the lunar calendar in October to catch "bean larvae." The “Salunian Watermelon†in Guiren Township, Tainan County is abundant in the winter and is sweet and fragrant. It is the best of southern winter fruits.
"Snow" to eat more health to eat black
There are many black foods mentioned above, including black fungus, black sesame, and even muddy, yellow sorghum and so on. They are foods that can quickly help you recover the body's heat. Next, let's talk to you about these useful black foods.
Like black rice, black soybeans, black sesame seeds, black dates, black fungus, etc., not only can nourish kidney qi but also can resist cold, but also to lungs and fluids, with good health care functions.
At the same time, in addition to the above-mentioned vegetarian diet, we also have some black fish available for everyone to choose.
Loach: sweet and flat, there is warm in the Qi, clearing urine, detoxification close the effect. Muddy meat is delicate and its nutritional value is very high. Its slippery skin has antibacterial and anti-inflammatory effects. Can cure hot and humid jaundice, urination, post-illness night sweat embolism.
Carp: sweet and warm. It has the effects of supplementation, debility, rheumatism, and strong bones and bones. Indications include bruises, cold wind and dampness, postpartum lochia, and diarrhea. The soup can be boiled, steamed or taken into the diet, and the meat is boiled and boiled. External application or cross-section patch application.
Carp: sweet and flat. Has the benefits of water, swelling, under the gas, through the effectiveness of milk, attending swelling, beriberi, beriberi, jaundice, cough, gas inverse, milk barrier. The soup can be boiled, steamed, sweet and sour, or steamed.
Carp: sweet and flat. With the efficacy of spleen dampness, attending the spleen and stomach weakness, satisfied weakness, dysentery, bloody stool, edema, showering, bloated, ulcers. Can be brothed, steamed, fried or into the diet, into the pill powder, topical application.
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