Spring is coming, all things are reviving, spring health, and yang is the main source of growth. From the perspective of traditional Chinese medicine, the spring corresponds to the liver. Therefore, it is necessary to raise liver in the spring to ensure the release and adjustment of liver qi. So how to eat spring diet?
1. Cereals.
Chinese medicine speaks of the liver is a wood, spleen is a soil, such as liver and wood Wang will be grams of spleen, so the spring Liver, but also to prevent excessive liver qi or stagnation affect the spleen and stomach. So if the spleen and stomach are weak, it is necessary to appropriately increase the spleen food in the spring. You can do millet porridge, yam porridge, lotus porridge, etc. The spleen is very good.
2. Vegetables.
In the spring, yang is the main source of growth. Therefore, we must eat more foods from the main food, such as leeks, onions, ginger, garlic, bean sprouts, bean sprouts, garlic sprouts, spring bamboo shoots, and citrons, all of which are very good spring vegetables.
In spring, the liver is easy to be swollen, so it is usually tempered and can increase the amount of food that helps the liver to reduce the fire, such as leeks, mother-in-law, purslane, bitter herbs, and leeks. Celery and spinach are also the main foods for nourishing yin in spring.
Spring temperature rises, bacteria begin to breed, and it is easy to induce various diseases such as colds. Therefore, if immunity is not good at ordinary times, we must eat more onions, garlic, garlic sprouts, wild vegetables and other bactericidal foods, which can inhibit the reproduction of germs.
3. Tea.
Usually anger, especially high blood pressure, the spring is best for drinking chrysanthemum tea, cool chrysanthemum, liver fire is very good, you can also add 10 grams of wolfberry, nourishing the liver and yin, so with a better effect.
4. Animal foods.
However, in the spring when the liver and fire is strong, we must eat less mutton and dog meat and other hot foods, which can easily help liver fire and are not conducive to raising liver.
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