When the seasons alternated, many people could not sleep well because they were in poor health and could not adapt quickly to changes in the outside world. When spring arrived, many people could not sleep well because of the frequent liver diseases in the spring and certainly not sleeping well during the liver disease attack. Then, in the winter, many people suffer from insomnia, and the colder the weather, the easier it is to sleep.
Causes of insomnia in winter
(1) Psychological factors: Insomnia can be caused by anxiety, depression, nervousness, excitement, anger, or thinking caused by various contradictions and difficulties in life and work.
(2) Physiological factors: Insomnia can be caused by mental stress, hunger, fatigue, sexual excitement, and some diseases such as arthritis, ulcer disease, angina, migraine, asthma, and arrhythmia. With the increase of age, the sleep effect may also change and cause insomnia. Thalamic lesions can be expressed as the fallback of sleep rhythm, that is, sleep during the day and stay awake at night.
(3) Drugs: Insomnia can be caused by drinking, drug abuse, drug dependence and withdrawal symptoms. Common drugs include stimulants, sedatives, thyroxine, birth control pills, and anti-arrhythmic drugs.
(4) Bad environment and habits: Bad environment or bad habits can affect sleep for most people. Such as noise, light intensity, hot and cold can make people insomnia, fullness or hunger, strenuous exercise and restless sleep before going to sleep can affect sleep.
Long-term night-sleep or lack of sleep on the body what harm it?
The best time to raise liver and protect the gallbladder is between 9:00 and 3:00. If a person does not sleep for a long time (between 23 o'clock and 1 p.m.), he will be hurt and hurt. The initial manifestations are dark circles, dry eyes, tiredness, jaggedness, dizziness, headache, mental fatigue, and lack of concentration. Severe imbalances in the organs and various symptoms are also present.
1, eye diseases: Liver resuscitation in the eyes, not sleeping when they are easy to cause liver deficiency, blurred vision, presbyopia, tears and other symptoms of wind, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinopathy and other eye diseases.
2. Hemorrhagic symptoms: Liver has blood and regulates the function of blood. When he does not sleep, he will cause hepatic insufficiency. He may also cause hematemesis, nosebleeds, subcutaneous hemorrhage, gum bleeding, retinal hemorrhage, and ear bleeding.
3, liver and gallbladder diseases: when the gallbladder to replace the bile, gallbladder, if people do not sleep when the bile, adverse bile replacement, too thick and crystallized into stone, a long time that gallstones. At present, an average of 5 people in Guangzhou have a hepatitis B virus carrier. Most of them are caused by violations of the law of nature and not sleeping during the time. Hepatitis B virus carries 40% to 60% of liver cirrhosis in the future and severe liver cancer.
4, the emotional aspects of the disease: do not fall asleep when the child is easy to wear gall gas, "Yellow Emperor's Internal Medicine" to speak "qi to courage", a person with courage is easy to uneasy, suspicious, timid, long time the formation of depression, anxiety Symptoms and other emotional problems, even worldly, suicide. Nowadays, young people suffering from depression and even suicide are getting more and more, mostly because they often suffer from liver and gallbladder.
5, cardiovascular system diseases: do not sleep when the child can cause liver blood deficiency. Due to the blood of the heart, the liver's storage and regulation of the blood's function is impaired, resulting in insufficient blood supply to the heart, causing cardiovascular and cerebrovascular diseases such as heart disease and hypertension.
6, the lungs: do not go to bed when the child, can not Yin yang, liver and yin loss, causing excessive fire and burning lungs, dry cough or sputum, cough blood and other symptoms of wood fire, but also easily lead to psoriasis and other Skin diseases. (Cold is sometimes not a simple cold or wind-heat, may take medicine to take a shot or even infusion of cold for many days can not be good, as long as the liver qi, diarrhea can quickly heal. Lung main fur, many skin diseases are not Smearing ointment can be cured, it is only a temporary solution is not a permanent cure, cure or to solve the liver problem)
7, kidney: Hai, son, ugly (21 points -3 points) for the day of winter. Spring and summer, long autumn and winter harvest, winter should be kidney, kidney is the main possession of liver, liver and kidney homologous, do not sleep when the child is easy to consume liver and kidney, which can easily lead to osteoporosis, diabetes, kidney failure, infertility And other diseases, serious will affect the next generation.
8. Habitual abortion: Most of the female habitual abortions are caused by men. Most of these men spend more than zero sleep time and have a heavy liver injury. The liver is in the five elements of the wood, wood is not strong, sperm as weak seeds, rooting weak, the fetus is very easy to slide.
Fufeng Sinuote Biotechnology Co.,Ltd. , https://www.ffsinuoteplant.com