Here are some common foods that have a role in preventing heat stroke.
Drinking Watermelon Juice: Place 500 grams of watermelon, seed it, and put it into a juicer to make it juicey. Add 500 ml of cold boiled water and some amount of sugar and a little salt. Cool it in the refrigerator and drink. This product has the effect of clearing away heat and relieving heat and thirst.
Watermelon Chui Yi drink: fresh watermelon skin (called watermelon Chui Yi) 200 grams, washed and chopped, add boiling water for 15 minutes, cool to slag juice, add sugar amount, on behalf of the tea. This product has the function of clearing heat and urinating.
Sour plum soup: 50 grams of ebony, osmanthus 5 grams, water 1000 to 1500 ml. Soak the ebony for half an hour. After boiling for 15 minutes, place the osmanthus into the osmanthus. After boiling for 1 to 3 minutes, the juice is filtered and the amount of sugar and a little salt are added until the cold offspring tea. This product has Qingshu appetizer, thirst quencher role.
Mung bean soup: 100 grams of green beans, 20 grams of rice (add a small amount of rice, can remove the bitter taste of mung beans), 3000 ml of water. Put green beans, rice, and water in an autoclave and boil for 20 minutes until cool. This product has the effect of relieving summer heat and stopping thirst. (100 grams of green beans, 200 grams of rice, boiled for mung bean porridge, there is the role of the spleen to quench summer thirst.)
Double flower tea: honeysuckle (also known as double flower) 10 grams, green tea 3 to 5 grams, soaked in boiling water, on behalf of the tea. It has the functions of detoxification, thirst quenching and thirst quenching, and it can prevent dysentery and detoxification.
Chrysanthemum tea: 10 grams of white chrysanthemum, soaked in boiling water, add crystal sugar, tea, on behalf of the role of heat eyesight, heat and quench thirst, especially suitable for high blood pressure in summer drinking.
Mint herbal tea: fresh mint leaves 10 grams, green tea 3 to 5 grams, soaked in boiling water, add sugar amount, cool drink, cool and thirst quencher, hurricane and pharynx role for summer exogenous wind and heat are lighter.
Lotus leaf herbal tea: 20 grams of fresh lotus leaves, soaked in boiling water, add a little bit of ice sugar, cool drink, there is the role of heat and thirst, lipid-lowering diet, suitable for obese people to drink in summer.
In addition, in daily diets, eating more fruits and vegetables such as watermelons, cucumbers, tomatoes, and peach apricots also has the effect of preventing heat stroke.
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