Summer health precautions

Summer benefit autumn and winter all benefit

“Summer is the most prosperous period of human masculinity and the most vulnerable season.” Experts pointed out that the summer climate is hot and humid, and high temperature and humidity can easily cause damage to the human spleen and stomach function. If people do not pay attention to protection of yang, during summer and diet Excessive "greedyness" will lead to disorders of the function of the spleen and stomach, and they will not love eating, fatigue, diarrhea and other symptoms.

"Huangdi Neijing" records that "summer injury and summer heat, autumn is malaria," which means summer is prone to heat stroke. If it is harmed by summer heat, there may not be obvious clinical manifestations at that time. However, in the autumn, the body may develop malaria and other diseases. Therefore, it is particularly important to pay attention to the various functions of the body in summer, and the key to summer health is “protecting the yang in spring and summer”, which is to advocate that people will adequately replenish their yang in the summer, coordinate the functions of the five organs, fall diarrhea, and cough in the winter. Will ease. People often say that "winter disease summer governance" is similar to the truth.

Tumor patients want to "yang"

Experts say summer is a critical time for cancer patients. As a wasting disease, many cancer patients often have insufficient blood gas after anti-tumor therapy for a period of time, and the body's yang is showing a decline. Therefore, it is important to pay attention to “yang raising” in the summer.

For patients with digestive tract tumors (gastric cancer, colorectal cancer, and liver cancer), most of the patients have poor spleen and stomach function after surgery. The symptoms of spleen deficiency and dampness appear clinically. There will be oral ulcers and indigestion. For patients with systemic tumors, they should pay attention to diet in the summer.

70% of breast cancer diseases are related to emotional factors of patients. Many breast cancer patients are normal in other seasons. When they enter summer, they experience symptoms such as irritability and insomnia. The irritability of mood seems to be “uncontrollable”. Experts said that in fact this is closely related to the changes in solar terms. In this regard, doctors generally use drugs for proper intervention to restore the condition early. Many patients with digestive tract tumors and gynecological tumors must pay attention to emotional adjustment during the summer. Living habits conform to changes in natural yang qi, get up early in the night, make the whole body qi and blood clear, and avoid disease upper body.

Cold and hot symptomatic treatment

Experts, many patients with oral ulcers, fecal barriers and other symptoms, identified themselves as a hot constitution, take their own detoxification class of pyrolytic drugs, or eat green bean soup and other fire food, the results of the disease is not only not good, but instead More and more heavy. After the doctor took the pulse, the patient was not a hot constitution at all but cold. This is because the “hot” symptoms that are present are not real heat, but the manifestations of inflammation on virtual fires. These patients account for 80% of the patients in clinical practice. Therefore, for patients with this type of “deficiency syndrome”, drugs for heat and fire are eliminated. It does not cure the disease, but instead it must “heat with heat, cold with cold.”

According to traditional Chinese medicine, there are nine types of people's physiques, one is a normal physique and the other is a biased physique. However, nine adults in life (reproduced from China Health Network http://, please keep this mark.) Do not understand what kind of physique they belong to, it is easy to have problems in the diet, not only the disease has not been cured, but play an aggravating role . Therefore, it is very important to distinguish between cold and hot, symptomatic tonics.

Experts believe that the concept of constitution is more complex and people do not have to fully accept and comprehend. After a simple assessment or diagnosis to understand whether they are calm, cold, or hot, they can be more targeted in daily diets and nurses. . In general, the population of peace and harmony is a normal population, there is no bias in the physical, there is no special requirements in the diet; cold physical constitution, physical Deficiency, in the summer we must pay attention to cold, avoid catching cold, avoid cold food and spicy food Such as intake, etc.; hot constitutional population, it is appropriate to heat and heat.

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