The hot weather gradually turned cool, and in the eyes of the ancients, the hot summer is slowly away from us. However, the heat of many southern cities is still no less than the season of summer and summer. This is what folk often call "Autumn Tiger." Therefore, the weather after the summer heat is changeable, and prevention of Qiuzao is the focus of health care during this season.
One of the health care: less singapore
Shaoxin means less spicy food, such as onions, ginger, garlic, chili, etc. In addition, barbecue, hotpot, etc. should not eat, this is because the spicy food causes the yang of the human lungs to diverge from the body through sweat. Come out and increase the symptoms of Qiuzao. Polyacids emphasize the importance of eating more acidic foods such as grapes, pomegranates, oranges, and hawthorn, in order to achieve the effect of protecting the liver and protecting the lungs.
Health II: Preventing Qiuzao
Autumn is the season when the yang of the human body and nature begins to close. During the summer heat, people often have this feeling: the skin becomes tense, and even skin peeling, lips, nasopharyngeal dry fire, dry stool and so on, this phenomenon is what people often say "Qiuzao." Qiuzao is caused by the dry weather. During this period, the onset of climatic symptoms is mostly cough and sputum, throat discomfort, dry nose, dry mouth, and hot hands and feet. Therefore, in terms of health, daily diet should be aimed at promoting yang-convergence.
Health III: Vitamin supplements
In the fall, you can eat more foods containing vitamins, such as tomatoes, eggplants, potatoes, etc. These foods can supplement the body's nutrition so as to avoid being harmed by dry evil. At the same time, we must also take more basic foods, such as apples, kelp, etc. This kind of food is also rich in water, and it is also an essential food for autumn.
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