Yam and yam porridge
The yam color like jade, fragrant flowers, sweet like honey, want to taste so delicious, picking fresh ingredients is the first step. Smooth surface, yellow-brown. No abnormal spots are good yam, if the surface is dark, it is not fresh; hold the yam for a few minutes by hand, if the skin is warm after the loose hands, it indicates that it is fresh, frozen will seep out of the water; open a section of fresh yam More mucus, red meat frozen yam. The yam has many ways to eat and it is simple to cook. The steamed stew has its own flavor. The direct steaming of the skin can preserve the nutrition to the maximum; the soup needs to be put in when the soup is ripened. The yam itself has no taste, so it almost matches any Ingredients are suitable.
Rice soup is rich in yam yam, which not only warms the autumn, but also regulates the spleen and the stomach.
Production steps
Yam's quintessential porridge practice step 1
1. Coix Seed, Gorgon Fruit Wash, soaked in fresh water for one night; rice washed clean and soaked in water for 20 minutes.
2. Peel the yam, cut it, and dip it in water to prevent it from turning black.
3. Boil enough water to boil, add glutinous rice, wolfberry, and rice.
4. Bring the fire to a low heat for about 30 minutes until soft.
5. Put the yam block, simmer, and cook for about 10 minutes.
Yam ampulberry porridge practice tips
1, porridge honey must be soaked in advance, in order to make the porridge taste more soft, Yiyiren should not be cooked thoroughly, so it should be the case.
2. Before going to the yam skin, you can bake the yams on the fire so that it will not itch when peeled.
3, yam, glutinous rice, citrus fruit is the brother with the gas phase seeking, have the splendor of the spleen and stomach of the magic. However, when it is used, it also has its own emphasis. Yam can be used to make up five internal organs. The spleen, lungs, and kidneys take care of both the Qi and Yin. It also has the power of astringent convergence. Glutinous rice, spleen and clear the lungs, benefiting the water and benefiting the stomach, fill in the clear, in order to wet turbidity known. Consolidation, spleen and kidney, only stop diarrhea, the most solid convergence of energy.
Jujube lotus seed eight-treasure porridge
At the moment, it is the season of autumn lotus harvest. Fresh dried lotus seeds are also on the market. I often buy porridge or cook all kinds of sugar water. Lotus is very rich in nutrients, contains a lot of calcium, phosphorus and potassium and a variety of vitamins and trace elements. Among them, the raffinose contained is a tonic for all ages. It has the functions of nourishing the body and calming the nerves, solidifying the kidney, solidifying the spleen and nourishing the stomach. This time the rice porridge, I added red dates, lotus seeds, red beans, red beans, barley, citrus aurantium, etc., and finally added a little brown sugar seasoning, is a blood congee and spleen health congee.
Production steps
Jujube Lotus Eight-treasure Porridge Practice Step 1
1. Prepare all coarse grains. (Specifically based on the raw materials prepared by your own) 2. Prepare rice and glutinous rice. Jujube lotus seeds eight porridge practice step 3
3. Soak lotus seeds, red beans, red beans, barley, green beans and other raw materials that need to be soaked in advance.
4. Soaked raw materials plus raw materials that are not to be soaked, added to the pressure fort at one time.
5. Pour in cleaned rice and glutinous rice and add the appropriate amount of fresh water.
6. Start the porridge function with pressure and stir in a little brown sugar before eating. (It's best to boil the porridge in advance and boil it. After cooking for about a quarter to half an hour, the porridge is thicker and tastes better. If you like to cook badly, use the bean stirrer function)
Jujube lotus eight porridge practice tips
1: The ingredients used in the eight-treasure porridge can be based on raw materials prepared by oneself, but it is not suitable for raw materials that should not be consumed together.
2: Harder coarse grains such as lotus seeds and red beans need to be soaked in advance.
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