Yin deficiency
(a) diet
1, suitable: sesame, honey (cooked), Chinese wolfberry, yam, pear, lotus seeds, lily, white fungus, fungus
During the summer season, the weather turned from hot to cold, with moderate weather and dampness. However, people with yin deficiency are most likely to feel the dryness of early autumn, showing dryness, dryness, dryness, and dryness. Therefore, diet to prevent Qiuzao-based, minus octanoic acid, minus Xin to flat lung, increase acid to help liver Qi. Suitable for eating sesame, honey, wolfberry, pear, lotus seeds, lily, bananas, white fungus, fungus, yam and other soft foods, as well as lemon, tomatoes, hawthorn, apples and other acidic foods. In addition, Qiuzao most likely to hurt the body fluids, usually to drink plenty of water, light tea, fruit juices, soy milk, milk, etc., and do a small amount of frequency of drinking; and fresh vegetables and fruits should always eat, there is Sheng Jin Runzao, Xiao The effect of hot constipation.
2, eat less: garlic, onion, ginger, star anise, fennel, sorbet
Hot and spicy foods, such as garlic, onions, ginger, star anise, fennel, lamb, shrimp, seeds, peppers and other foods and condiments, more food will help dry Yin and Yin, thus increasing Qiuzao. Although the temperature during the day is not lower than that in the summer, the summer heat is still in the long summer, and the “summer spleen is always in summerâ€. To protect the spleen and stomach, it is no longer suitable for eating cold foods such as sorbets. In addition, although many fruits and vegetables can nourish yin and nourish the lungs and moisten the effect of fluids, they cannot be eaten at one time. Otherwise, it will lead to warm internality and stagnation in the body, causing diarrhea and dysentery.
3, avoid eating: mutton, barbecue frying, spicy incense pot, boiled fish, pig lung, turtle, geese, water chestnut, raw honey, new ginger
At the office, we must pay attention to the maintenance of the spleen and stomach and raise the yin. Therefore, mutton, barbecue frying, spicy pot, and boiled fish should not be eaten as much as possible. These foods will make you lose more fluid! In addition, in addition to continuing the previous one on the solar terms, we must eat less pork, soaked bread, new ginger and other foods that hurt the air.
(b) Little tea aid health care students
Osmanthus to dry tea: 2 grams of dried osmanthus, 3 chrysanthemums. Suitable for drinking when the summer and autumn season.
The heat of yin deficiency must eat cold drinks and air conditioners in cold summers. It is the most lung-damaging form of cold and cold drinks, so take the sweet-scented osmanthus into the lungs, warm and cold. There are dry air in the autumn, the chrysanthemum is the best
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