The person’s face is a mirror that not only reflects our mental outlook, but also reflects the health status and even the nutritional status. It tells you that you usually eat right, and what kind of nutrition your body lacks.
Black eye: too easy to eat
Anemia and iron deficiency can cause dark eyes, which is what we commonly call dark circles. In vegetarians, this is more common because meat is the main source of iron. Iron deficiency slows down the metabolism of the skin and makes the face look pale, while the skin under the eyes is thin. The blue blood vessels formed due to iron deficiency are Under the skin will appear dark, causing dark circles.
Pale: fruits and vegetables eat too little
Eat more fruits and vegetables will make people emit light from the inside out. The study found that eating 3 servings of fruits and vegetables every day can add natural luster to the skin and make the complexion look healthier and ruddy. The study pointed out that the carotenoids in fruits and vegetables make carrots orange, so that tomatoes show red. After the human body eats these foods, it will also be reflected in the skin and create luster. In addition, overweight people need to eat more fruits and vegetables in order to obtain the same effect, because carotenoids are fat-soluble and can be absorbed by fat, so the equivalent amount of carotenoids will be discounted on fat people.
There is a black circle on the neck: too much sweets
A brown-gray ring-shaped plaque on the neck, also known as acanthosis nigricans, may herald type 2 diabetes, which is associated with high sugar and high carbohydrate diets. When the body metabolizes these sugars, it releases a large amount of insulin and causes pigmentation. Symptoms are not obvious at first, but if they are not taken seriously, they will spread around the entire neck. This performance may also occur under the armpits. Experts point out that to remove these plaques, weight loss is the best way.
Skin flushing: too much caffeine intake
Excessive coffee consumption can cause dehydration of the skin, causing redness and dryness on the face. If you drink more than 3 cups of coffee a day, you need to add a cup of water while drinking coffee to offset the effects of caffeine on your body. The sun is often not seen, the body can not synthesize enough vitamin D, can also lead to skin thinning reddening.
The chronic disease of rosacea begins with redness of the facial skin. It may also be caused by caffeine, alcohol, and spicy foods because these foods can inflate the blood vessels, which in turn can aggravate the redness of the face.
Hemorrhoids are not healed: eat too many dairy products and high protein diet
It is now generally believed that acne comes from heredity, but more and more evidence shows that dairy products and high-protein diets also aggravate the problem. Some experts pointed out that a growth factor in milk may be the main cause of acne. Some amino acids in proteins stimulate the body to produce certain hormones, such as androgens, which may also cause acne. The best way to effectively prevent and treat acne is to eat more fish containing omega-3 fatty acids and eat more fresh vegetables and fruits.
Mottled, cracked mouth: insufficient supplements for fruits and vegetables
Wrinkled, dry, cracked mouth, may mark the lack of vitamin B. At the same time, lack of vitamin C can also cause chapped lips. Therefore, you should eat more foods containing vitamin B, such as peas and whole wheat foods; foods high in vitamin C, such as oranges, peppers and so on.
Big fat face: Drink too much
Alcohol exerts pressure on the body and causes the body to produce cortisol hormones that can cause increased fat, moisture retention, and bloated face. Alcohol also overstimulates the parotid glands, making the parotid gland appear larger and the face more rounded. If people who drink often want to lose face, they may wish to abstain from alcohol or limit alcohol, and they will soon find obvious improvement. In addition, a large amount of sugar in alcohol is also not conducive to skin care, prone to sagging face, loss of elasticity and other issues. Although these performances will not be obvious at a young age, after 40 years old, problems will gradually emerge.
In addition, ignoring the protection of the eyes, if not wearing sunglasses, will accelerate the formation of wrinkles around the eyes; excessive exercise and diet will make the facial dryness inelastic; smoking will damage the blood supply in the gums, causing gums to shrink, pale, rough. Therefore, to develop good diet and lifestyle habits will not only promote human health, but also make your appearance more attractive.
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