The U.S. Department of Agriculture listed a list of 100 foods with the highest levels of antioxidants in 2004. Among them, three types of apple were selected for the top 20: Red delicious apple (meaning delicious red apple, Hong Kong people translated into red). Landrace, the fruit of Snake, was originally referred to as Danggui, and in the end it was simplified to become a fruit of the snake, also known as the Red Marshal. Ranked 12th, Australia's Tsing Yi followed closely to No. 13, New Zealand Wings Apple ranked No. 20 Bit. In all fruits, the antioxidant content of apple is second only to the berry belonging to blueberry and strawberry.
Antioxidants help prevent cancer, as we all know. But the reason for eating apples is too many, and its comprehensive role can be called first.
Whitening teeth
Apple is not a toothpaste, but by biting or chewing on apples, it can stimulate oral saliva, reduce oral bacteria levels, and prevent dental caries.
2. Refused to dementia
A study confirmed through mouse experiments that drinking apple juice can resist brain aging, because it contains high levels of the neurotransmitter acetylcholine. Mainstream research results show that the substance content in the human body is significantly associated with the improvement of Alzheimer's disease. .
3. Keep away from Parkinson
The study said that people who eat more apples or other fruits and high-fiber foods can better prevent Parkinson's disease. The pathogenesis of Parkinson's disease is mainly due to problems with nerve cells that can secrete dopamine, and antioxidants in apples can inhibit free radicals, thus preventing this from happening.
4. Resist all kinds of cancer
Eating apples helps prevent almost all types of cancer. The American Association for Cancer Research agrees that intake of apple flavanoid-rich apples will help reduce the risk of pancreatic cancer by 23%; Cornell University discovered that apple skin contains several triterpenoid chemicals that inhibit the liver. The potential role of colon and breast cancer cell growth.
5. Reduce diabetes risk
According to the study, women who eat at least one apple a day have a 28% lower risk of developing type 2 diabetes than those who do not eat it because a large amount of soluble fiber in apples is the key to balancing blood sugar.
6. Lower cholesterol
Soluble fiber also attaches to and removes fat from the intestines, which lowers cholesterol levels in the body. Translating into “personal words†means: It can make your body healthier.
7. Improve heart health
Extensive clinical data analysis showed that dietary fiber helps to reduce high cholesterol platelet aggregation in blood vessels. The phenolic complex in apple peel can also prevent the hardening of blood vessel walls caused by bad cholesterol. If the blood vessel wall accumulates too much platelets, it will decrease. Blood flowing to the heart causes coronary heart disease.
8. Prevent gallstones
The formation of gallstones is due to the high level of cholesterol in the bile, which can no longer maintain the liquid state, thus curing the stones. People who are obese are particularly vulnerable to gallstones. Doctors recommend eating a diet rich in fiber, on the one hand to control weight, and on the other hand to lower cholesterol, which in turn keeps gallstones out.
9. Stop Diarrhea, Constipation
Apples have the magical power to help digestion: For people who have more than diarrhea, it can help to stop diarrhea. And if you have problems with bowel movements, it can help passeby because small apples are rich in dietary fiber and they regulate the intestines. The moisture - lack of moisture, they will inhale moisture, open the stomach, excessive water, they will absorb excess water and reduce excretion.
10. Control of irritable bowel syndrome
Symptoms of irritable bowel syndrome include constipation, diarrhea, abdominal pain and bloating. Doctors recommend that eating less dairy products and high-fat foods and eating more dietary fiber can regulate this symptom, and Apple, as mentioned above, can be of great help.
11. Avoid Acne
Hemorrhoids, difficult to say, the symptoms we all understand, it will not endanger life, but miserable. Acne is caused by excessive pressure on the pelvis and rectum. Therefore, treating acne requires “decompression†of the intestine. Dietary fiber is also a savior. It allows patients to go to the toilet with less effort and thus stay away from damn acne.
12. Maintain healthy weight
Obesity is already the biggest health risk in the world. Heart disease, stroke, high blood pressure, type 2 diabetes and sleep disorders are all due to it. By controlling weight, you can master your health. Doctors still recommend high dietary fiber diets. They can satiate without increasing calorie intake.
13. Detoxify the liver
Almost every kind of food contains more or less "toxins", especially Chinese foods. The liver is responsible for removing toxins. The so-called detoxification method has a variety of opinions. There are no shortages of rumors. Some even worry the doctors. However, Apple is certainly the simplest and most reliable one that helps the liver detoxify.
14. Enhance immunity
This should be done with red apples because red apples contain quercetin in the antioxidant family. Studies have found that this substance helps to strengthen and consolidate human immunity and is particularly effective for people who are under stress.
15. Prevent cataracts
Apple is also one of the fruits of Liver Liver. Long-term foreign studies have found that people who have high levels of antioxidants, such as apples, in their daily diets may have a 10% to 15% chance of developing cataracts.
There are so many benefits, even if you don't like it, you should eat one a day and let health accompany you.
Probiotics are a class of active microorganisms that are beneficial to the host by colonizing the human body and changing the composition of the flora in a certain part of the host. By regulating the immune function of the host mucosa and system or by regulating the balance of intestinal flora, promoting nutrient absorption and maintaining intestinal health, resulting in the production of single microorganisms or mixed microorganisms with well-defined composition that are beneficial to health.
Probiotics,Probiotic Efficacy,Probiotic vitamins,Probiotic Health Supplements
YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com