"Last summer" is the 7th solar term of the 24th solar terms. In people's daily life, "Lixia" represents a marked increase in the warming temperature of the weather, and the hot summer season is approaching. Generally, there will be more rainwater.
“Summer Moon, this is called Fanxiu, heaven and earth are more than gas, and everything is real.†After “Lia Xiaâ€, the weather gradually turns hot and the plants grow to a flourishing period. From the perspective of traditional Chinese medicine theory, it is believed that the physiological activities of the human heart are beneficial at this time. . People at the turn of the spring and summer should adapt to the changes in the weather and focus on the heart.
TCM Health This "heart" is not his "heart"
Heart plays a leading role in human organs. However, the "heart" referred to by Chinese medicine is not the same as the "heart" of modern medicine. Western medicine believes that the human heart is an important organ of the circulatory system, which promotes blood flow and sends oxygen and nutrients to the body for physiological use. Chinese medicine practitioners believe that "the heart is the master of the body, and all the organs are obedient." “He is the Lord of God, for the use of Godâ€, which means that the mind plays a leading role in the organs of man, and the person’s mental thinking activities are related to the heart. In addition to the heart, Chinese medicine also includes human psychological factors.
In TCM theory, human beings and the natural world are a unified whole, and the changes of the four seasons in the natural world correspond to the functional activities of the five organs of the human body. The heart corresponds to "summer", which means that in the summer, Xinyang is the most prosperous. At the same time, it also reminds people to adapt to changes in the weather at the turn of the spring and summer, with a focus on maintaining the heart.
Li Xia health heart to be static
Chinese medicine believes that "mind is the heart of God", which means that people's spiritual activities are in charge of the heart. When the summer temperatures rise, people can easily become restless and angry. Some people are usually gentle and unhurried, but in the summer, they become impatient and often lose their temper.
Health Expert Reviews
This is because the overheating has exacerbated people's nervousness and caused overheating. Modern medical research has found that people's psychology, emotions, and body can interact and interact with each other through the neuroendocrine-immune system. Therefore, at this time, not only emotional fluctuations, the body's immune function is also relatively low, living, eating a little wrong, there will be a variety of diseases, thus affecting health. Especially in the elderly, it is not uncommon for myocardium ischemia, arrhythmia, and elevated blood pressure to be caused by angry fire, and even sudden death may occur. Therefore, in the "summer season" season, we must do a good job of spiritual health, so that we can keep our spirits quiet, smile, self-adjust, and anger. “Lia Xia†should do more quiet things in terms of mental health, such as painting, calligraphy, listening to music, playing chess, planting flowers, fishing, etc. These can all adjust the spirit and keep you happy.
"Lia Xia" lunch break after health
After the beginning of summer, the nights are short. According to the changes of the solar terms, people can fall asleep later and get up early to respond to the changes in the Yang Sheng yin deficiency of nature. However, lunch breaks should be added.
Health Expert Reviews
Due to the dawn of dawn in the "summer season," people get up early, and relatively late at night, it is easy to cause lack of sleep, people often say "spring storm, lack of autumn, summer fight." In order to prevent the lack of adequate sleep, it is necessary to increase the lunch break. This is especially true for the elderly, who have the characteristic of unreal sleep, and therefore need a “midday breakâ€. Also after the “summer seasonâ€, between 1pm and 3pm, the highest temperature in a day, people are prone to sweating, and if they do a little activity, they will consume more energy because of sweating, and they will easily become fatigued. Due to sweating and heat dissipation, blood is concentrated on the body surface and the blood supply to the brain is relatively reduced. After lunch, the blood supply to the digestive tract increases, and the blood supply to the brain decreases. Therefore, at noon people are always lethargic, lethargic, and because of the lack of sleep caused by the late sleep, so we must gradually increase the lunch break to eliminate fatigue, maintain energy, and allow the brain and body systems to rest. For people who can't take a lunch break at noon, they can listen to music or close their eyes to repose. It is best not to work overtime to prevent “summer breaksâ€. The siesta time varies from person to person. Generally, it is appropriate to use half an hour to one hour. For a long time, people feel no spirit. Don't be greedy when you are sleeping, avoid sleeping at the mouth to prevent catching cold and causing illness.
Summer diet low fat should be light
After the “summer seasonâ€, the weather gradually turned hot and the diet should be light. It should be based on easily digestible, vitamin-rich foods. Big Fish, meat, and greasy and spicy foods should be eaten less, such as boiled fish.
Health Expert Reviews
Chinese medicine believes that after the “summer†period, the yang rises and the temperature gradually warms up. If people still eat more greasy food or foods that easily get angry, they will cause heat inside and outside the body. Ulcers, constipation and other illnesses. The principle of diet after the “Last Summer†is “Yang Yang in the Spring and Summerâ€, Yang Yang is raising the heart. Yang Xin can drink more milk, eat more soy products, chicken, lean meat, etc., can not only add nutrition, but also to achieve a strong heart. Usually eat more vegetables, fruits and coarse grains, can increase the supply of cellulose, vitamin C and vitamin B family, can play a role in preventing arteriosclerosis. In short, the “summer†season should be revitalized and prepared for the sake of comfort and warmth. The functions of the various organs and organs of the body should be normal so as to achieve the realm of “sufficient righteousness and indispensable evilâ€.
What to eat for health
Eat more fish, sea cucumbers, sesame seeds, beans, millet, corn, sweet potatoes, walnuts, hawthorn, onions, potatoes, melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc.; eat less animal organs, egg yolk, fat , caviar, shrimp, etc., eat less salty foods, such as salted fish, pickles and so on.
Summer three health soup
1 Qijing Dazao Tang Qi Yang Xin. Ingredients: 15 grams of astragalus, 10 grams of Polygonatum, jujube 6, Shuijianbi, a daily dose.
2 Dongguai fish soup clearing heat, phlegm and diuretic. Ingredients: 1000 grams of melon, 1 eel, soup.
3 Longan porridge heat detoxification, nourishing the mind, nourishing Qi. Ingredients: rice and dried longan (can also be fresh longan).
What is good for summer health, specifically to the summer diet, should be mainly low-fat, low-salt, multi-dimensional, light. Here are some recipes suitable for summer health.
Lotus Leaf Phoenix's practice:
[Ingredients] 2 fresh lotus leaves, 30 grams of ham, 250 grams of boiled chicken, 50 grams of water mushrooms, 12 grams of corn flour, salt, sugar, chicken oil, Shaoxing wine, onion, ginger, pepper, monosodium glutamate, sesame oil Each amount.
[practice] Chicken and mushrooms are cut into thin slices, ham cut into 10 pieces, scallion cut short section, ginger cut thin slices, wash lotus leaf, with boiling water a little hot, remove the stem, cut into 10 triangles spare.
Mushrooms are fished out with boiling water, and showered with cold water. The chicken and mushrooms are put together in the pan with salt, monosodium glutamate, sugar, pepper, Shaoxing wine, sesame oil, chicken fat, corn flour, onion, and ginger. Then it is placed on 10 triangular lotus leaves, each with a piece of ham, wrapped in a rectangular bag, placed in a tray, and steamed on the cage for about 2 hours. If it is placed in a pressure cooker, it takes only 15 minutes. After leaving the cage, the original plate can be turned into another clean plate and can be eaten after unpacking.
Houttuynia mixed with lettuce practices:
[ingredients] Houttuynia 50 grams, 250 grams of lettuce, garlic, onions, 10 grams each, ginger, salt, soy sauce, vinegar, monosodium glutamate, sesame oil and the amount.
[practice] Houttuynia removed the old roots of the impurities, washed and cut into sections, rinsed with boiling water, and added salt to stir and pick it up. Lettuce peel the leaves, rinse, cut into 1 inch long thick silk, drain with salt and wait. Onion, ginger and garlic are washed and cut into chopped green onion, ginger, and garlic. Put the lettuce silk and houttuynia herb on the dish, add soy sauce, monosodium glutamate, vinegar, chopped green onion, ginger, and garlic rice, stir well, topped with sesame oil.
[effect] heat detoxification, dampness. Hyperthermic cough, sputum, thick, yellow urine, heat pain embolism have a good effect.
Longan porridge practices:
[ingredients] longan 25 grams, 100 grams of rice, a little sugar.
[practice] Add the longan and glutinous rice to the pan, add appropriate amount of water, boil it into porridge, and mix it with white sugar.
[Efficacy] Tonic heart and nourishing, nourishing the nerves. It is especially suitable for work-related injuries, over-concern, physical weakness, forgetfulness, and menstrual compensatory embolism.
Note: Drink longan porridge avoid drinking alcohol, strong tea, coffee and other things.
Mackerel
Mackerel,King Mackerel,Jack Mackerel,Saba Mackerel
ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com