The effect and side effects of coconut juice

Coconut sweet, flat, into the stomach, spleen, large intestine; pulp has a strong tonic, Qi Qifeng, eliminate the effect of insecticide, long food can make facial moisturizing, benefiting and enduring hunger, rule Pediatric polyester worms, ginger worm disease; coconut water has nourishing, clearing and thirst-quenching effect, attending hot summer thirst, lack of thirst body fluid; coconut shell oil treatment carbuncle, treatment Yangmei sore. Coconut juice is extracted from the coconut fruit of the palm tree, and its juice is sweet and delicious. It is loved by people. We generally only know that coconut juice is very good, but we do not know much about its role, so the effectiveness of coconut milk.

What is the nutrition of coconut juice

Modern medical research shows that coconut milk contains more nutrients such as sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C, and trace elements such as calcium, phosphorus, iron, and minerals. Coconut juice is a refreshing thirst-quenching beverage, and it is a delicious and tasty coconut. In the hot summer, coconut milk has a good cooling effect, thirst quencher. Coconut milk also has the effects of cardiac, diuretic, anthelmintic, and vomiting and diarrhea.

椰子

Coconut juice related people:

Most people can drink.

Partial warmth in the coconut milk is not suitable for excessive drinking; at the same time, patients with viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular disease, pancreatitis, and diabetes should not eat.

Coconut juice is cool, so there are no side effects, but you can't drink too much!

Coconut juice efficacy:

Prevention of many diseases

Coconut water promotes kidney and bladder function. In addition, eating coconut can also help prevent and treat flatulence, constipation, ulcers, and other digestive and gastro-intestinal diseases. Coconuts have been shown to prevent cancer and osteoporosis, dissolve kidney stones, and reduce the effects of seizures and symptoms associated with pancreatic diseases.

Diuretic swelling

Coconut juice is rich in potassium, magnesium and other minerals, its composition is similar to the intracellular fluid, can correct dehydration and electrolyte imbalance, to achieve diuretic effect.

Improve oral ulcers

Coconut juice is rich in lauric acid, which has antiviral, antifungal, antibacterial and anti-inflammatory properties. It also forms a chemical barrier layer in the mouth, helps to maintain the wound, and allows oral ulcers to be restored.

Beauty beauty

Coconut milk can be skin care. Coconut juice contains vitamins, proteins and other trace elements that the body needs, can add energy, women drinking coconut juice can also play a role in beauty.

Cellulite

Coconut juice also has a role in weight loss. Fresh coconut juice has the effect of controlling human fat intake, so often drinking coconut juice can also play a role in weight loss. Coconut milk can also help humans to reduce the content of fat in blood vessels and prevent high blood lipids.

Physical fitness

Coconut juice has the effect of strengthening one's health. Fresh coconut juice is a natural beverage with high nutritional content. The juice contains a lot of sugar and protein, and some vitamins and minerals. The content of trace elements such as calcium and iron and zinc is also high, and it can be sufficient. It supplements the nutrients and energy that the body needs, so people can play a role in strengthening their bodies after drinking.

Anti-Aging

The effect of coconut juice can also delay aging. Fresh coconut juice contains a large number of riboflavone phosphatidylcholine and vitamin E. Both of these ingredients are the biggest action to delay the aging of humans. The middle and old aged people often drink coconut water to moisturize the skin and supplement various nutrients. Material, forever young.

These people should not drink coconut juice

Stomach stomach deficiency: this type of friend, due to their own stomach Deficiency, weak digestion. If you drink too much coconut water, you may fear that your spleen and stomach will become more serious, causing symptoms such as diarrhea and diarrhea. Pay more attention.

Spleen wet and easy to fatigue: In addition to spleen and stomach Deficiency should stay more accidents, if they find themselves easily inexplicably tired, fear of temperament and temperament, "virtual fire" caused by the upper body, should be appropriate Yang, qi and blood to be conditioning. Instead of drinking coconut water that has been annealed and antipyretic, it will not cause tiredness or weakness.

Weak kidney function, frequent urination: As for frequent urine, nocturia, weak kidney friends, it is not appropriate to drink too much easily diuretic coconut water, so as not to affect the daily life, resulting in decreased sleep quality.

There are cold asthma, cold cough, asthma symptoms: often chills symptoms, headache, and accompanied by nasal congestion, cough, asthma and other symptoms of cold, it is not recommended to eat cool coconut water, so as not to increase the symptoms.

Deficiency of the uterus: Deficiency of the uterus, during the physiological period, it is easy to have dysmenorrhea, cold hands and feet, menstrual period need to slow down the discomfort of women, it is not recommended to drink coconut water; to avoid interference with the blood circulation, affect the normal function of the uterus function. In particular, women with gynecological diseases such as endometriosis and chocolate cysts should be more careful.

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