The effects and effects of red okra

Basic information on red okra:

Red okra is a red fruit variety of the okra species, which is an annual herb of the Okra family. In order to eat mainly tender fruit, red okra flowers, seeds can be used as medicine, gastritis, gastric ulcer and other diseases have a good effect. There is also the function of protecting the liver. Capsule long-angled, pointed tip, cross-section pentagonal or hexagonal, but also round. There are hair on the epidermis and the hair becomes harder at lower temperatures.

The effects and effects of red okra:

1, strong kidney tonic

It has the function of strengthening body endurance, anti-fatigue and strengthening kidney and is a kind of suitable nutrient health care vegetable, enjoying the reputation of "plant Viagra". Many countries regard it as a supplement for men's aphrodisiacs, and the old people's kidneys make up for "drugs." For young adults and athletes, okra can eliminate fatigue and quickly restore stamina.

2, coffee substitutes

The seeds are fried and grated and used as a substitute for coffee.

3, protect the stomach and stomach

With the help of digestion, treatment of gastritis and gastric ulcers, protection of skin and gastric mucosa, and prevention of constipation and other health effects, it is regarded as one of the best health vegetables for humans.

4, taking medicine

Red okra flowers, seeds, roots can be used as medicine, and it is effective for malignant sores and warts.

The nutritional value of red okra

The nutritional value of red okra is high, and each part contains hemicellulose, cellulose and lignin. Tender fruit is rich in protein, free amino acids, vitamin A, vitamin C, vitamin E and phosphorus, iron, potassium, calcium, zinc, manganese and other mineral elements and viscous substances composed of pectin and polysaccharides.

In addition, red okra low-fat, low-sugar, can be used as diet foods; because of its zinc and selenium and other trace elements, can enhance the body's anti-cancer anti-cancer ability; its rich in vitamin C can prevent cardiovascular disease, improve immunity. In addition, the rich combination of vitamin C and soluble fiber (pectin) has a mild protective effect on the skin and can replace some chemical skin care products; soluble fiber can also promote the excretion of organic substances in the body and reduce the accumulation of toxins in the body. Reduce cholesterol levels.

How to eat red okra

Red okra can be fried, cooked, and cold. The slices are wrapped in cornmeal, fried, sprinkled with breadcrumbs or fried in a paste, and the flavor is good. You can also use the sticky juice to make sauces with tomatoes, and pickle or add dill and peppers to make kimchi. Its young leaves can also be used as green leafy vegetables. Because the leaves are hairy, they should be boiled with boiling water before cooking. Its flowers and buds can be used to cook soups. They have special flavors, but the flowers are tender and they should not be cooked for a long time. The mature okra seeds are rich in various mineral elements and can be eaten as dried beans, can be processed to grind high protein powder, or ground into powder after grilling, as a substitute or additive for coffee. In addition, oils can also be extracted.

Green Okra

The difference between red okra and green okra

Different colors

Red Okra: The red okra is purple during the flowering period, and the fruit it receives is also purple. It is also the name of the red okra.

Green Okra: Okra is a common species of okra, and green okra accounts for a large proportion of the market.

Different nutrition

Red Okra: The content of antioxidants in red okra is high, mainly because of the high content of anthocyanins.

Green Okra: Although the okra is also rich in nutrients, it does not contain anthocyanins.

Different practices

Red okra: The red okra is mainly eaten raw and cold, mainly to ensure the absorption and utilization of anthocyanins.

Green Okra: Green okra is mainly cooked, supplemented with protein and other minerals to enhance immunity.

Different effects

Red Okra: Red Okra is mainly eaten raw, mainly to ingest more antioxidants and enhance its immunity.

Green Okra: Okra's nourishing effect is very high. After being treated with water, it will clear out a lot of oxalic acid and it will also have relatively weak chills.

Different prices

Red Okra: The price of red okra is more expensive than green okra, but it is not a lot. Generally, it is a gap of 2~3 dollars.

Green okra: Green okra also has many years of edible history in our country. In the past, okra was similar to other ordinary vegetables, a few kilos of pounds. In recent years, due to the hype of the Internet, prices in different regions have a wide gap. In 5~10 pieces per catty, of course, there are places to sell 40 pieces.

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