In addition to eating certain weight-loss foods, it is important to note that the combination of certain foods may prejudice weight loss and may have negative effects. Which foods can be used with it? Let's quickly look at it.
The principle of food with diet
Dense foods are not the same as the calories of calories, but both are equally effective. If you want to use this method of matching, you must first understand how to classify the food.
Apart from fruits and vegetables that are not intensive, other foods, such as meat, milk and grains, are intensive foods. The food matching method is that we can use only one kind of dense food to match the vegetables in the same meal.
The principle is very simple, when you eat a dish of braised beef rice, after the food enters the stomach, the stomach will immediately secrete gastric juice to digest and break down the food, but the digestive beef's gastric juice is acidic, the digestive food's gastric juice is alkaline, So the two will be neutralized and it will become a lack of proper gastric juice to digest the food. At this time, the stomach once again secretes two kinds of gastric juice to digest the food, and it is also neutralized. Therefore, the stomach cannot effectively digest the food. The food will be rotted and fermented in the body and turned into waste and toxins and accumulate in our body. It is the site of little activity such as thighs, waist, buttocks and upper arms. If this happens every day, it cannot be effectively digested, decomposed and absorbed, and then the excess is excreted out of the body. The body will naturally be inflated by the accumulated fat, and the body will accumulate a lot of substances to dilute toxins and neutralize acidic fats. Moisture causes physical obesity.
Therefore, the following protein-containing foods and starchy foods cannot be eaten at the same time:
(1) Foods containing protein:
Marine shellfish, meat, poultry, fish, cheese, eggs, tofu, soy milk, yoghurt, coconut;
Protein is a nutrient that plays an important role in human health. Therefore, the nutritional supplement of protein has been deeply concerned by athletes, coaches, scientific researchers, and even the general public.
People can ingest large amounts of protein from their diet, but due to time, cooking methods, etc., it is difficult to supplement the required protein in a timely manner.
In addition, high-protein foods also bring many disadvantages. For example, it contains excessive amounts of saturated fats, cholesterol, concentrated hormones, antibiotics and other harmful substances, which can easily lead to elevated body fat and cholesterol, leading to the occurrence of cardiovascular diseases and affecting health. Therefore, it is necessary to add protein powder in an appropriate amount.
(2) Starchy Foods:
Cakes, biscuits, bread, sweet potatoes, rice, potatoes, corn, pumpkin, taro, candy, macaroni, wheat, sago.
The most likely to lose weight with food
1, fresh lemon + water
Lemon is generally not used for dinner. However, it can be cut into slices of water to drink, not only can fully absorb the nutrients, but also play a role in weight loss.
According to nutrition, lemon has a high medicinal value. For women, it is first and foremost a very effective weight loss food. Drink water with fresh lemons after a meal, which is very helpful for digestion. In addition to soaking in water, you can also learn English people. Adding two or three lemons when you drink black tea can make the tea more aromatic.
2, lily + eggs
This low-sugar and low-fat food is not only delicious, but also does not lack the nutrients needed by the body, so it can be described as a perfect match in terms of weight loss.
Chinese medicine believes that the combination of the two has nourishing yin and moistening the heart and soothe the nerves. Lily clear water, make up for damage, and egg yolk can eliminate irritability and heat, Yin and blood, the two sugar conditioning, the effect is better.
3, cereal + strawberries
Although the cereal in your breakfast contains 50% of the daily iron needed by the human body, you can only absorb 8% of it, because the body's absorption of plant iron is very limited. However, by combining iron-containing foods with foods rich in vitamin C, the absorption rate of iron can be greatly increased. Strawberries or kiwis are good choices. Eating with cereals is delicious and healthy.
4, whole wheat bread + peanut butter
Whole-wheat foods, especially whole-wheat breads, are rich in antioxidants, vitamin E, which can relieve muscle pain after strenuous exercise and can also protect the heart. Since vitamin E is "only soluble in oil," eating whole-grain bread and healthy peanut butter or olive oil can help the body absorb more vitamin E.
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