As the saying goes, "The first volt dumplings are on the second floor". From July 23 onwards, we formally enter the second volt. Therefore, the topic of eating noodles is also busy. In response to the 10 common questions raised by the people around noodles nutrition, I have given corresponding answers and hope to help everyone.
Is noodles more nutritious? The elasticity of noodles is closely related to the proteins in flour; the protein content of flour and the quality of gluten are all related to the varieties of wheat. In general, the higher the protein content in flour, the better its toughness and elasticity in the absence of any additives. However, vitamins and minerals content have nothing to do with the extent of tendons. Many very noodles have even lower vitamin levels than ordinary noodles.
How to make more noodles? Without changing the protein content of the flour, adding salt to the flour can increase the interaction between the gluten proteins. Therefore most of the noodle products have the "salt" ingredient. In addition, the addition of alkali to the dough can also make the noodles more chewy, but this will destroy the vitamins B1 and B2 in the flour and reduce its nutritional value. The more recommended method is to add eggs in the dough. Proteins in egg white can increase the strength of noodles, and lecithin in egg yolks can make noodles taste smoother and more nutritious.
Can yellow-colored noodles be bought? The flour should have been a slightly darker, slightly yellowish color, not pure white. Pure white flour, first removed too much of the outer part of the high nutritional value, the second is treated with oxidants, the oxidation of a small amount of yellow carotenoids in the flour, the color is even whiter. However, if the color of the noodles after cooking is completely yellow after steaming, it is probably due to the addition of alkali.
Coarse grain noodles can really help control blood sugar? Whether or not coarse grains noodles can help control blood sugar depends on what kind of grains they use and what proportion of grains they use. There are many grains and noodles on the market, and the proportion of grains is very low. This is because making noodles requires good toughness, and most cereals do not contain gluten and are not tough. Therefore, if you want to add a lot of miscellaneous grains, it is very difficult to make noodles. Most of the so-called miscellaneous grains noodles contain only a small amount of grains. The nutritional value of such noodles is not very different from the white noodles, and the postprandial blood glucose response is not very different. Buy coarse grains noodles, the best coarse grains ingredients can be ranked first in the list of ingredients.
Is noodles such as spinach and carrot noodles higher than ordinary noodles? Chlorophyll, carotene, etc. are easy to see light decomposition, after long storage, their color will be more and more shallow, the content is getting lower and lower, so long put vegetables noodles are not worth buying. If it is a noodles made with vegetable juice on the spot, it is worth eating.
Is soup soup supposed to drink? To put it simply, before and after eating starchy foods such as noodles, it is beneficial to drink moderate amounts of noodles with some vitamins and minerals. However, because a lot of noodle products need to add a lot of salt or alkali to the noodles in order to improve their “strengthâ€, it is better to keep the noodle soup. If you add your own eggs to the handmade noodles, the amount of salt is low, you can drink a moderate amount.
Will the nutritional value of over-water noodles deteriorate? Noodles go through the water repeatedly, and some of the B vitamins and potassium will dissolve into the noodle soup and the content will decrease. However, these nutrients are particularly needed by the body when it is sweating in summer. Therefore, if you have eaten water noodles, you must make up for these losses through diet, such as adding some vegetables to the noodles, drinking soup with bean seeds such as red bean, mung bean and lentil, or drinking millet porridge or rice pudding for the next meal. Whole grain whole grain food.
Is noodles boiled soft or hard? There is no special rule for noodles boiled and boiled, but mainly depends on the gastrointestinal function of people who eat noodles. For people with bad teeth, or those with poor gastrointestinal digestibility, it is recommended to soften them for digestion and absorption. However, for those young, strong, digestive, or blood sugar control users, they can be slightly boiled.
How can eat noodles do food diversity? Apart from nourishing noodles, noodles in other foods are seriously deficient. Therefore, when eating noodles, do not just think about how to save time, but also think about how to satisfy your body. Diversified vegetables, meat, eggs, and bean products must be taken care of at one meal. For example, cut some sauce beef, add a poached egg, add a tofu wire, cut a tomato, cook a few canola, add a little carrot and so on.
Why are some Japanese or Korean ramen noodles labeled with alcohol? The main role of spraying alcohol on the surface of raw ramen is to help control mold, because the mold is both cold and drought tolerant, and semi-dried refrigerated ramen may have mildew.
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