Nutrition experts suggest that people do not have to eat entwined when eating tomatoes, eaten raw or cooked well, as long as raw tomatoes are selected at the time of eating, do not eat too much at one time, and it is best to add appropriate amount of oil when cooked. Nutrition absorption will be better.
The tomatoes of this season comply with the season, not only the best taste, but also more nutritious than the off-season tomatoes. Some friends often tangled up with whether the tomatoes are raw or cooked. This is completely unnecessary.
First of all, as a kind of fruits and vegetables with very rich vitamin C content, raw tomatoes can provide the body with rich vitamin C. In addition, tomatoes are also rich in lycopene, which is a natural pigment that is extremely beneficial to the human body, can play a role in delaying aging, reduce the occurrence of atherosclerosis and coronary heart disease, but also anti-radiation, inhibit tumors In particular, there is a significant inhibitory effect on male prostate disease. Although the absorption of raw tomato lycopene will be affected, as long as it is fully chewed, the absorption rate of lycopene can rise because if the cell wall is destroyed, lycopene can easily escape.
However, ripe tomatoes do not have the problem of high-temperature damage to vitamin C, because tomatoes contain a lot of organic acids and can protect vitamin C very well. In addition, heating can greatly destroy the cell wall, where lycopene can be released more, and since lycopene is fat-soluble, it must be cooked with proper amount of oil, so that lycopene is dissolved in oil and absorbed by the body. .
The last point is that it is best to eat more properly in the natural ripening season of tomatoes, because it can effectively avoid the intake of ripening agents. When choosing tomatoes, you should choose to have no eyes and ripe eyes, because the light blue tomatoes contain dragons. Ketamine, eaten easily cause poisoning, leading to gastrointestinal discomfort.
Therefore, people do not have to tangled with raw or cooked foods when they eat tomatoes. They only need to select ripe tomatoes when they are raw. They should not eat too much at one time, but they must add appropriate amount of oil to cook when they are cooked. Absorption will be better.
How to choose a solar Camera?
1. Select a low-power controller. The controller will work 24 hours a day. If its power consumption is large, it will consume part of the power. A good choice is a controller that consumes less than 1 mA.
2. Select a controller with high charging efficiency. The controller of the MCT charging mode can automatically track the high current of the panel. Especially in winter or periods of insufficient light, the efficiency of MCT charging mode is about 20% higher than other charging modes.
3. Select the controller for bidirectional power regulation. Controllers with power regulation have been widely promoted. When there are few pedestrians at night, one-way or two-way lighting can be automatically turned off to save electricity. It can also adjust the power of the LED lights.
In addition to the above power-saving functions, attention should also be paid to the protection functions of the controller for components such as batteries. In addition, when setting the under-voltage protection value of the controller, try to adjust the under-voltage protection value to ≥ to prevent the battery from over-discharging.
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