Theme: Salmon steamed pork
Foodstuff: 300 g astragalus, 100 g pork, amount of ginger, chive, salt, vinegar
practice:
1. After the cesarean section of the cervix is ​​first removed, the excision is performed and the excision is cut into small segments.
2. Wash the pork and cut into slices.
3. Soak salmon and pork in 1 and 2 with ginger, chives, salt, rice vinegar and other seasonings for half an hour;
4. Stir the squid and pork in 3 with steamed sauce in a pot and eat it in about half an hour.
This dish is good for the spleen and stomach, supplements qi and blood but also lowers blood sugar
remind:
One, carp spleen and stomach with pork can supplement blood
Chinese medicine practitioners believe that Huangqi is sweet, warm, liver, spleen, kidney three classics, there are qi and blood, warm Yang spleen, nourishing liver and kidney, expelling wind and meridians and other effects.
Modern research shows that Astragalus is rich in nutrients and contains multiple vitamins. Among them, 50 grams of vitamin A per 100 grams of Astragalus contains calcium, phosphorus, zinc, copper, manganese, potassium, magnesium and other mineral elements. Moreover, Astragalus contains very rich selenium, and the selenium content per 100 grams of Astragalus can reach 34.56 micrograms, and contains a combination of baicalin and other binding protein components.
The squid with pork to eat, better efficacy.
Because the pork is sweet, salty, and slightly cold, the spleen, stomach, and kidney can provide nourishing yin, nourishing and moisturizing the kidneys, and replenishing Qi and other effects. When the two are paired together, it can be said that the spleen and the stomach are combined and the effect is better.
This dish is also suitable for women with more postpartum blood loss, blood loss, or after major surgery and major illness, physical damage and five organs lost due to lack of energy, fatigue, movement is wheezing, pale, sweating, palpitations, Yaoxisuanruan, etc. disease.
Second, squid helps lowering blood sugar diabetics can eat
It is worth mentioning that Astragalus also has a good therapeutic effect on diabetes. There are two kinds of baicalein in the body that can significantly lower blood sugar (ie, safrole A and baicalein B), which can treat diabetes mellitus; In addition, a natural protein component is extracted from jaundice, and rabbits are induced by intravenous glucose injection. Hyperglycemia has a markedly reduced effect, and can last for 1 to 4 hours. Higher doses or continuous use do not lead to hypoglycemia and have an antagonistic (ie, counterbalance) effect on insulin-induced hypoglycemia.
Therefore, for diabetics, regular consumption of dishes and their diets made with Astragalus helps to lower blood sugar and improve their clinical symptoms.
remind:
The soil corresponds to the spleen, overeating and hurting the spleen. If there is abdominal distention, diarrhea, fatigue, shortness of breath, ligaments and muscle relaxation, body edema and other symptoms, it is necessary to raise the spleen.
Spleen strongest time: 9 to 11 hours spleen weakest time: 19 to 23 strong spleen Keywords:
The weak spleen can advance the lunch time to 11 o'clock, when the temper is most prosperous, digestion of food, absorption of nutrients most effective; 1 hour after dinner to eat a sweet fruit can spleen.
Sheng Jin He Wei Fang Fang: After waking up in the morning, use your tongue to stimulate the body fluid and swallow it.
Additional reminder:
1. Insufficient heat should not eat squid, damp, hot, stagnant intrinsic people eat pork carefully;
2. Dietary therapy is only routinely used to assist in conditioning. Do not rely too much on it. If you feel unwell, seek medical attention as soon as possible.
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