The weather in autumn and winter is relatively dry, and many people will often feel thirsty under the influence of the weather. What should be eaten to relieve uncomfortable symptoms at this time?
Vegetables:
Such as spinach, mustard, leeks, leeks, day lily (fresh lily should be steamed or boiled before consumption, to prevent colchicine poisoning), white radish, radish, eggplant, bamboo shoots, tomatoes, melon, cucumber, loofah, bitter gourd, Mushrooms, white fungus, mung beans, soybeans and their products.
Aquatic products:
Such as seaweed, kelp, jellyfish, oysters, turtle, snail, crab, loach, squid, squid, black fish, oysters.
Poultry eggs:
Such as black bone chicken, pork, duck, duck eggs, goose, goose, pig lung, rabbit meat, horse meat and milk.
Food and nuts:
Such as sesame, pine nuts, black beans, millet, wheat, barley.
Fruits and others:
Such as sugar cane, pear, mulberry, banana, watermelon, melon, wolfberry, mango, mangosteen, persimmon, pineapple, coconut, lotus root, lotus root, raw radish, lotus seeds, lily, barley, wolfberry fruit, tea, chrysanthemum, honey, crystal sugar, Salt and so on.
In addition, chapped lips should quit smoking and drink less coffee. The best thing about her dry weather is to eat pears and sugar cane.
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