If women lack hormones, they will experience physical and psychological changes such as insomnia, headache, irregular menstruation, aging skin, and irritated chest tightness. So don't blame the lover for not being tolerant, colleagues don't understand, it's likely that your endocrine has played a little emotion.
What does endocrine disorders eat?
1. Be a lustful woman
The diet is not only a door art, but also a door science. Different colors of food have a yin and yang harmony relationship with the human internal organs. A proper diet can help increase the secretion of hormones. Therefore, endocrine disorders can be adjusted from the diet.
Corresponding to the kidneys are black, naturally salty foods. Corresponding to the spleen are yellow and naturally sweet foods. Corresponding to the liver are green, sour foods.
2, endocrine disorders eat yellow food spleen
Yellow foods can strengthen the spleen, enhance gastrointestinal function, restore energy, and replenish vital energy, thereby alleviating the symptoms of debilitating female hormones. Yellow foods are very effective for the digestive system and at the same time are helpful for memory decline.
Endocrine disorders eat: tofu, pumpkin, summer orange, lemon, corn, bananas and quail eggs.
In particular, women with endocrine disorders should eat more soy beans. Soybeans can help restore gastrointestinal motility. It is one of the few natural plant-derived female hormones. It is particularly effective in relieving menopausal and menstrual symptoms, and can also prevent hormone-related cancers. , such as breast cancer, ovarian cysts, uterine cancer, etc.
3, endocrine disorders can not eat black food kidney
Black foods help increase metabolic and reproductive system functions that are closely related to the kidneys, bladder, and bones. It can regulate physiological functions of human body, stimulate endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also have certain effects on delaying aging.
Endocrine disorders to eat: black sesame seeds, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on.
Menopausal, endocrine disorders in women, may wish to eat more black rice, black beans, black sesame, they have kidney, brain and lungs, nourishing blood, anti-aging effect. Can make your hair infrequent, but it can also stay dark.
4, endocrine disorders eat green food liver
Green food contains chlorophyll and multivitamins for liver health. Can clear the stomach to prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and strengthen the body in stress.
As we often eat radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cabbage and other vegetables have a role in regulating endocrine disorders. Because these green leafy vegetables are mostly alkaline, they can neutralize excessive sugars, meat, eggs, and excessively acidic substances produced in metabolism, keeping the body fluids weakly alkaline.
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