What foods are most wet during the winter? People with moisture in their bodies are struggling all day. They don't even work. The worst thing to dampen is not the dehumidifier, but the food. So, what's wet in the cold winter?
1, winter wet food
1.1, Coix
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
1.2, millet
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, it also helps whitening.
1.3, red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.
2. What tea drinks in winter?
2.1, two flower honey tea
10 grams of kapok, 10 grams of thistle, honey amount. Put kapok and coriander into a casserole, add fresh water 800ml, boil over high heat, boil over low heat for 15 minutes, and leave to juice in the residue.
2.2, glutinous rice ginger tea
茯苓15-20g, 20g rice, 3 slices of ginger.茯苓 è–, glutinous rice wash slightly with water, put a bowl of half water, soak for 30 minutes. Add ginger, ignite, boil, turn to low heat and cook for 30 minutes. When water is almost only a bowl, turn off the heat and drink hot. For the second time, continue to add a bowl of water, boil and fry for 20 minutes. You can also drink once more, continue to add water and fry for 20 minutes.
2.3, Chen Pi tea
茯苓 5 grams, 2 grams of dried tangerine peel. Wash the wolfberry and tangerine peel, place the mug, and pour hot water into the cup. Wait 5 minutes for drinking.
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