Xiaomang is the 8th solar term in the 24th solar season. Summer is the most prosperous period of yang. Xiaomang is the second solar term in summer. Since then, we have to adjust our daily diet and daily life. We can tailor it to the needs of the body. Choose to eat foods that are good for the body.
During the small hours, diets should be refreshed and lightly vegan. Eat foods with clear dampness and heat, such as red beans, barley, green beans, melon, gourd, cucumber, lily, cress, scallions, black fungus, and wolfberry. , carrots, tomatoes, watermelons, yams, snake meat, squid, grass carp, duck, etc.; do not eat sorghum thick flavor, sweet and fatty tired, wet to help wet foods, such as animal fat, jellyfish, sour spicy, It is a product of warm burning fire and fried and roasted, such as raw onion, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leeks, eggplant, mushrooms, sea fish, shrimp, and crab. Things, cattle, sheep, dogs, goose meat and so on.
As with the temperature, humidity is also an important factor affecting the comfort of the human body. Chinese medicine believes that wetness is evil and it is easy to deter qi and affect the operation of gas in the body. To prevent the disease caused by wet evil, we can consciously eat foods that can both dehydrate and strengthen the spleen and stomach function:
Corn: It has the effect of regulating Chinese appetizers, reducing turbid diuresis, etc. It is suitable for urinary tract stones or chronic nephritis edema, hypertension, and loss of appetite embolism.
Sorghum: It has the effect of strengthening spleen and kidney, infiltrating dampness and stopping phlegm. It is suitable for children with indigestion, hot and humid vomiting and diarrhea, and diarrhea.
Yiyiren: It has beneficial effects such as water seepage, spleen and diarrhea, etc. It is suitable for such conditions as short urine, edema, beriberi, rheumatism, spleen diarrhea, and flat warts.
Lentils: with spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, spleen vomiting, eat less loose stools, diarrhea edema, Chibai vaginal discharge and other illnesses.
Watercress: It has the effect of clearing away heat and water, and is suitable for urinary pain, urinary bleeding, vaginal discharge, and other disease symptoms.
Melon: There are heat and water, swelling and detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.
Onion: with stomach gas, phlegm, detoxification and insecticidal effects, suitable for chest tightness, cough, urination and other adverse conditions.
Purslane: with heat and dampness, swelling of blood and other effects, suitable for acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.
Squid: It has the effect of spleen and dampness, and is suitable for diseases such as less spleen, less food, weakness, fatigue, diabetes, drinking, edema, and poor urination.
Abalone: ​​It has the effect of nourishing and softening liver, nourishing yin and clearing heat, benefiting stimulating eyesight, and diuresis and phlegm. It is suitable for internal heat of Yin deficiency, blood dryness, amniotic fluid, insufficient milk, yin deficiency and impotence, night blind cataract, and damp heat intension. Caused by the five showers, jaundice and other illnesses.
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