Chinese medicine believes that spleen deficiency is an important factor that affects the health of modern people. Spleen deficiency can cause problems such as vomiting, diarrhea, edema, and bleeding. If the problem of spleen deficiency is not adjusted in time, then the harm to the body will be even greater.
Chinese medicine divides spleen deficiency into five types
1, spleen deficiency, there is often the feeling of abdominal distension, eat less, limb fatigue, lack of energy, mental status is not good, the tongue has a pale expression, people look very thin.
2. The most common manifestation of subsidence is the persistent diarrhea, and some female friends even have problems with uterine prolapse.
3, the spleen does not regulate the blood: blood in the stool, skin bleeding for no reason, and women will have excessive menstrual flow, uterine bleeding problem.
4, Spleen yin deficiency: hands and feet cold, loose stools, small urine, vaginal discharge, white tongue and slippery.
Of course, these are only methods of identification of Chinese medicine in the spleen deficiency. Many people in real life will also have problems with the deficiency of the spleen, and most people who have problems with spleen deficiency will have many different manifestations, such as decreased appetite and people with spleen deficiency in summer. Time is the easiest problem of loss of appetite, and even if you barely let yourself eat, you will feel full at the same time.
The observant person can also observe obvious changes in the tongue coating. When the person is in good health, the tongue is red, it looks very shiny and clean, and if the edge of the tongue has obvious tooth marks, it means that There is a problem with the body's function, and spleen deficiency is one of the reasons.
Humidity is heavy. Some patients with spleen deficiency may even have problems with lower limb edema. In the morning, there will be obvious uncomfortable feelings, often manifested as dizziness and brain swelling. These are all reminding you of a problem with your body function. There is a problem with spleen deficiency, and at this time you should take a good look.
Patients with spleen deficiency can eat more foods for their spleen and replenishment daily, foods that have the effect of appetite and digestion, like beef, yams, chicken, carrots, mushrooms and other foods, eat less cold foods like balsam pear and cucumber. Lettuce, persimmon, watermelon, mung bean, banana, and so on are foods that patients with spleen deficiency should eat less daily. For patients with spleen deficiency, it is best not to eat foods that are likely to affect the health of the spleen and stomach, and foods that easily affect the function of the spleen and stomach. , Such as pork, hawthorn, parsley, these foods are not suitable for patients with spleen often eaten.
For those friends who already have obvious symptoms of spleen deficiency, in addition to paying attention to a scientific diet, they must also make a good living habit, try to avoid the problem of lack of sleep, do not give themselves too much stress, learn to give reasonable Decompress yourself and participate in some outdoor sports. Learn to relax your feelings. Try not to eat irritating foods everyday. Of course, if you adjust through these methods, your spleen deficiency problem cannot be solved, then you It is best to use the power of some Chinese medicine, such as acupuncture, massage, scraping, and other physical therapy.
In general, only scientific prevention and treatment of the problem of the spleen can only stay away from the annoyance of the spleen and be a healthy person.
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