Durian is a strange fruit. People who love it will love it. People who hate it will also hate it. According to a recent news report, a young man had a lot of drinking after eating a lot of durian and it caused sudden death. For a time, the microblogging information on “eat grieving about drinking with durian†caused heated discussion among netizens: What kind of fruit is a taboo? How should we eat fruits scientifically?
Eat between meals
When is it good to eat fruit? Is it before or after the meal? In fact, fruit is a snack and it is best to eat between meals. And if you want to lose weight, you can eat some fruit 20-40 minutes before the meal, so as to prevent obesity caused by eating too much. Fruit generally has lower calories. Eat fruit before meals, which are rich in fructose and glucose, can be quickly absorbed by the body, to meet the body's energy "urgency", the fruit of crude fiber can also make the stomach have a sense of fullness, which can reduce food intake for dinner .
Is the fruit good or sweet?
The content of nutrients and health-care ingredients in fruits has little to do with sweetness. In general, for the same type of fruit, the taste is slightly more sour, with higher levels of vitamins and antioxidants. For example, citruses that are particularly sweet and a little sour and astringent have lower polyphenol content than slightly astringent ones. This is because most of the health-care ingredients have an unpleasant taste, or acid, or astringency, or bitterness. They are basically unrelated to sweetness. This is not to say that the fruit is not sweet. It means that if there is only sweetness and no other flavor, the health value may not be as good as the fruit with rich flavor.
Is fruit more seasonal?
No matter what season, eating fruit is better than not eating. However, if possible, priority should be given to seasonal fruits, as seasonal quality tends to be superior to off-season products. For the North, there are almost no seasonal fruits before April; May is strawberries, and there are cherries, bayberry, apricots, morning peaches, oysters, etc. from May to June. It is the world of watermelons, melons, and peaches from July to August. Litchi and longan are available. The most abundant from September to October, apple, pear, jellyfish, sand fruit, pomegranate, kiwi, etc. are listed in large quantities. There are also a large number of oranges, oranges and grapefruit behind. Some fruits are ripe for more than a year, or different varieties mature in different seasons, such as mangoes and pineapples.
Which fruits and vegetables pesticides are the least
From 2008 to 2009, Greenpeace conducted sampling inspections on 17 kinds of vegetables and fruits in several large supermarkets in Beijing, Shanghai, and Guangzhou. The results showed that the top three pesticide residues were cucumbers. , containing 4-13 different pesticide residues; strawberry, containing 1-13 species; rape, containing 1-12 species; followed by cowpea, sugar orange, Dutch beans, lentils, mustard, small tomatoes and spinach. Although the Ministry of Health specifically responded to this, pointing out that the pesticide residues in these fruits and vegetables did not exceed the standards set by the state, but in the hearts of the people, there was still some suspicion and shadow.
In fact, the problem of pesticide residues in fruits and vegetables is not as serious as we thought. More than 90% of the fruits and vegetables on the market are in line with national pesticide residue standards.
However, in the cultivation of vegetables and fruits, it is true that due to various reasons, some pesticides are used slightly, while others are slightly less. Carrots, potatoes, cabbage, Chinese cabbage, lettuce, and parsley are all relatively low in pesticide use, while cowpeas, onions, leeks, cucumbers, tomatoes, canola, and eggplant are used in more pesticides. In general, leafy vegetables have more pesticide residues than root vegetables, because their leaves are soft and watery, and insects love to eat. Roots and stems buried under the ground are not susceptible to insects. Cherries, early peaches, and apricots are all fruits that have fewer pesticides. However, due to the origin, species, and other reasons, the pesticide residues in each vegetable and fruit are very different and cannot be generalized.
Choose the right fruit based on your condition
Different patients also pay attention to eating fruit. People with diabetes should eat less fruits such as bananas, lychee, longan, jujube, etc., with higher sugar content, but apples, oranges, oranges, grapefruits, tomatoes and other fruits with medium or low sugar content can be selected.
Patients with myocardial infarction should not eat apples, persimmons, lotus seeds and other fruits containing more tannic acid, so as to avoid a strong convergence, increase constipation, resulting in repeated attacks of the disease.
Patients with hepatitis eat more oranges and fresh dates and other fruits containing more vitamin C, is conducive to the treatment and recovery of hepatitis.
Often dry stools, you can eat more peaches, bananas, oranges, etc., because these fruits have a higher cellulose content, persimmons contain a lot of persimmon, eat more can increase constipation.
Canned Bartlett Pears and Canned Snow Pears, peeled and pitted pears, In Light Syrup and Fruit Juice. You can decide the outside container size and material, such as A10 metal can, 20oz PET jar and 4oz plastic cups.
All the fresh pears are purchased from approved suppliers, who have passed the complete and strict assessment of Fomdas qualified supplier assessment system. Before putting into production of Canned Pears, we test pesticdies and heavy metal residual to make sure the raw materials are clean and safe.
Fomdas Canning Fresh Pears are sweet and healthy with typical good smell of mature pear. With shelf-stable Organic Canned Pears, you can have good taste of fresh pears anywhere and anytime.
Canned Pear,Canning Fresh Pears,Canned Pears In Juice,Canning Pears In Light Syrup
ZHEJIANG FOMDAS FOODS CO., LTD. , https://www.fomdasfoods.com