Liver is the focus of spring diet, and porridge tonic is the most suitable. Health porridge is not suitable for everyone, different people should choose their own health porridge according to their own physique, region, season. Autumn and winter are frequent seasons of stomach problems. At this time, it is necessary to put emphasis on the maintenance of stomach. The stomach is most afraid of the cold, folk has always been saying that porridge Yangwei, in a cold morning to a bowl of hot porridge, not only warm-up but also nourish the spleen and stomach. The following Xiao Bian gave everyone recommended several stomach porridge, may your stomach good health.
Many times, porridge is linked to health care, illness, no appetite to drink some porridge; physical rehabilitation drink porridge; stomach does not drink some porridge. This is naturally the main contribution of the good digestion of porridge, but after the porridge, the stomach acidification, which in the end can not drink porridge.
Why porridge will turn acid
General gastritis patients lack of gastric acid secretion, porridge can promote gastric acid secretion, help food digestion, but also improve blood sugar. However, porridge foods are easy to digest because they are liquid and can easily lead to reflux. Along with stomach acid, it is easy to have a feeling of acid reflux. This is why some people drink porridge because of stomach acid.
How to drink porridge before it is healthy
When porridge is added with more than half of starch beans (kidney beans, red beans, mung beans, dried lentils, etc.), the postprandial blood glucose response of porridge will be greatly reduced, but it is necessary to use oatmeal, barley, brown rice and other blood glucose reactions during porridge. Lower food ingredients. This not only slows down the blood sugar response, but it also can replenish enough dietary fiber and other nutrients. It also has a stronger feeling of fullness and better control of food intake. Therefore, when congee porridge, you may wish to try a variety of ingredients with a variety of tricks, the porridge to drink more delicious, but also more healthy.
The practice of millet porridge
Ingredients: Millet, Chinese wolfberry, Red dates
Practices: 1, millet wash add water soak for about 30 minutes; 2, red dates washed to the core, rinse, spare; 3, soaked millet and then add appropriate amount of water and boil, add red dates, wolfberry, turn a small fire slowly Cook it until it is sticky. Stir constantly while cooking to avoid sticking.
Although millet is good, but in order to balance the diet, you can add other ingredients together in the millet; In addition, the high content of millet starch, millet porridge easily digestible, easy to be absorbed by the body after eating, so diabetics need to be cautious food, so as not to cause blood sugar fluctuations is too big.
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