In every hot summer season, the most comfortable thing is sitting in an air-conditioned room, watching TV, eating watermelon, do you think it feels cool! However, do you know why people like to eat watermelon? Originally, there are so many benefits of watermelon!
1, improve the skin
If you have long struggled with spots on your skin, or if you just want skin to be shiny, try eating a slice of watermelon every day. According to the experts, vitamin A in watermelon helps to promote the growth of body tissues, thus rejuvenating the body's skin.
2. Promote heart health
According to existing research results, lycopene in watermelon can improve cardiac function. What's more, vitamin C, carotenoids, and potassium help lower cholesterol and keep your heart out of all kinds of dangerous environments.
Although there are benefits in this regard, but do not take watermelon as a life-saving medicine, those who are experiencing chest pain or heart problems are more serious, should seek medical treatment immediately.
3, to improve renal function
Those who have experienced kidney stones should know how painful and desperate it is! It is important to keep your kidney healthy if you do not want to suffer from illness.
Watermelon can not be said to completely prevent kidney stones, but it will not give your kidneys additional pressure, and can increase your urine flow, remove excess fluid from the body and reduce the risk of kidney stones.
4, improve vision
Adding a slice of watermelon to your daily diet also helps your overall vision and eye health. This benefit also benefits from the vitamin A it contains, a nutrient that helps prevent age-related macular degeneration in the eyes and night blindness.
5, make bones healthier
As you age, your bones are easily lost and your bones stay healthy. If the skeleton is fragile, it is more dangerous to say something about the fracture.
Fortunately, watermelon contains lycopene and potassium, which can make bones and joints stronger, thereby reducing the risk of injury or bone degeneration.
6, stable blood pressure
Many people try to lower their blood pressure through diet and exercise and can tell you that watermelons should definitely be included in these diet plans. Because watermelon contains a lot of potassium and magnesium, it is very beneficial to stabilize blood pressure.
7, relieve muscle soreness
Watermelon is also very good in anti-inflammatory and muscle soreness. One study found that compared with people who took placebo, the subjects drank watermelon juice before exercise. After 24 hours of exercise, muscle soreness was reduced even more.
However, due to the higher fructose in watermelon juice, it is advisable not to drink watermelon juice and it may be better to eat the whole fruit.
8, resistance to asthma
For ordinary people, eating watermelon can help prevent asthma. Because watermelon has a lot of vitamin C. For those who already have asthma problems, eating watermelon can improve the condition, and the nutrition can make the whole lung healthier.
9, against prostate cancer
Although watermelon itself will not be taken against cancer, it does contain anti-cancer nutrients. Watermelon can reduce the risk of some cancers through its antioxidant properties, such as lycopene, which can help reduce the risk of prostate cancer. Eat watermelon also pay attention to these
Watermelon is a cold fruit, and iced will increase its coolness. Even if you love it and you can't extricate yourself, you have to control the amount every day. If you eat too much, you will hurt the spleen and stomach, and it will make you frequent toilets. It's annoying...
People with cold, cold, tooth hypersensitivity, mouth ulcers, renal insufficiency, poor gastrointestinal function, and maternal and diabetic patients should eat less. Those who are in the middle of the mother's family also wait, do not eat in the past few days, so as not to cause abdominal pain.
There is also the cut watermelon that has been frozen for too long. After eating it earlier, you can consume more water and nutrients and reduce the risk of gastrointestinal problems.
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