People are composed of three parts: refined, qi, and divine. Among them, essence and gas are the roots, and qi and essence are preserved in the kidney. Therefore, kidney maintenance is particularly important. In addition, some people suffer from insomnia and they have no effect when taking sedatives, eating some kidney-building medicines, and then adding a bit of brain-raising and sleeping medicine. The quality of sleep is naturally better.
Kidney is the congenital essence of the possession of the essence of the main water, the function of the main bone marrow, the body grows and develops with the gradual prosperity of the kidney, until mature. Therefore, when the kidneys are filled, they are full of energy, strong bones and muscles, brisk walking, and quick thinking.
The kidney is the root of five internal organs
The kidney is the root of the body's five internal organs, so the five internal organs cannot be used excessively. If you use it all, the internal organs will be gone when needed. It is equal to the national treasury. Therefore, we must be good at hiding and good at hiding. So how do we maintain our kidneys? When the kidney is weak, fatigue and weakness are positive.
small test:
Kidney deficiency characteristics
The biggest feature of kidney qi deficiency is that the backache is fragile and there are more urine, because the kidney is mainly yin, and the urination shows that his kidney is weak, especially at night. People of the same age, some people always feel that the air is not enough, then then you have to properly maintain your kidney.
Reminder: Chinese medicine believes that kidney is the congenital foundation, which is the root of human development. The driving force behind the functional activities of organs is not the same thing as the kidneys referred to in modern medicine.
Intermittent restraint
First of all, intercourse must be temperate. Uncontrolled sexual intercourse has a great deal of damage to kidney essence and kidney qi, especially when couples are middle-aged and must pay attention to restraint of sexual intercourse.
Do not use excessive brain
Second, do not use excessive brain. The kidneys produce marrow, and the brains rely on the kidneys for growth. If you use the brain, you will experience kidney qi.
For example, a lot of dizziness is not a brain problem. In the final analysis, it is kidney deficiency. Some patients come to me to see problems with dizziness. I use the method of nourishing the kidneys to give him some flavors of Liu Wei Di Huang, such as Rehmannia, Poria, Hawthorn and so on. Most of the symptoms will get better, and he won't dizzy afterwards. These drugs do not blindly supplement the brain. I am equally useless in raising the brain's medicine. I only use kidney to cure dizziness.
In addition, some people suffer from insomnia and they have no effect when taking sedatives, eating some kidney-building medicines, and then adding a bit of brain-raising and sleeping medicine. The quality of sleep is naturally better.
Pay attention to waist maintenance
Finally, we must pay attention to the maintenance of the waist, do not casually hurt the waist, because inside the kidney hidden in the waist of the life of the door - two kidneys, so it can not be ignored. There are three kinds of refined, qi, and divine beings. One of the essences of Qi and Qi is the essence of vital energy, which is in the kidney. Therefore, you should keep this warehouse well. Don't let it leak, don't let it catch cold. Protect your kidney essence that is hidden in your body and it will maintain your life. However, there are still many people who are excessively using their waists. The result of excessive use of waist is that they hurt his kidneys.
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