Pregnancy 18 weeks diet considerations
At this time, it is very important to arrange diets scientifically. Eating more does not mean that the nutrition is comprehensive, and it is possible that some of the nutrients needed by the fetus and pregnant women are still lacking. Some mothers commonly experience weight gain during pregnancy, but the birth of a fetus is very thin, which is caused by imbalanced nutrition.
You need to drink 1-1.5 liters a day. You can also drink milk. Milk is rich in minerals and protein, and it is very suitable for mother and child. If you are fat, you can drink skim milk. If you have abdominal distension, abdominal pain, diarrhea and other symptoms after drinking milk, you can drink yogurt or non-fat yogurt. Yogurt inhibits the reproduction of harmful organisms in the intestine and is more suitable for pregnant women. If you have the habit of drinking tea before pregnancy, you can still drink tea after pregnancy, but do not drink strong tea. Try not to drink coffee.
Lead accumulated in the bones of pregnant women will dissolve into the blood, affecting the brain development of the fetus through the blood circulation of the placenta, leading to the development of mental retardation and epilepsy; it will also affect the development of the fetal tooth germ, making young children susceptible to dental caries. To avoid lead pollution, attention should be paid to: no printed foods, especially newspapers; no used chopsticks and containers; as little as possible on the road to reduce the inhalation of automobile exhaust.
How to balance diet during pregnancy 18 weeks
1, a bottle of 200 to 250 ml of milk: can add high-quality protein and calcium.
2, an egg: egg protein is most easily absorbed by the body, and is rich in lecithin.
3, a food: 250 grams to 400 grams, can provide energy and B vitamins to the human body.
4, a pound of vegetables: 250 grams of green vegetables, 250 grams of red and yellow vegetables, can provide the body with vitamins, minerals and cellulose.
5, one to two fruits: can provide the body with fructose, pectin, vitamins, minerals and cellulose.
6, a 100 grams of soy products: can provide the body with high-quality plant protein.
7, a 100 grams of meat products: chicken, duck, fish, meat, etc. can provide high quality animal protein to the human body.
8, a condiment: Eat about 25 grams of soybean oil or salad oil daily; sugar as little as possible or put; daily salt intake is less than 7 grams.
9, a water: drink 6 to 8 glasses of water a day, about 1200 to 1500 ml, can promote the body's metabolism.
Pregnancy 18 weeks pregnant Mummy should eat what food
1, whole wheat products
Including oatmeal, whole wheat biscuits, whole wheat bread and so on. Oatmeal can keep you more energetic and reduce cholesterol levels in your body. Snacks of whole-wheat biscuits can be very effective in alleviating morning sickness by chewing; whole wheat bread can provide rich iron and zinc.
2, vegetables
Deep-colored vegetables often mean high vitamin levels. Cabbage is a good source of calcium. Cauliflower has a lot of benefits. It is rich in calcium and folic acid. It has a lot of fiber and antioxidants that fight disease. It also helps iron absorption in other green vegetables.
3, fruit
There are many types of fruit, economical and affordable citrus, although 90% are water, but rich in vitamin C, folic acid and a lot of fiber, can help pregnant women to maintain their strength and prevent fatigue caused by lack of water. It should be noted that expectant mothers suffering from diabetes and other diseases must eat less watermelon, because the high sugar content of watermelon will increase the mother's condition.
4, milk, soy products
Pregnant women should take about 1,000 milligrams of calcium per day, as long as 3 cups of skimmed milk can meet this need. Yogurt is also rich in calcium, as well as protein, which contributes to gastrointestinal health.
5, lean meat
Lean is rich in iron and is easily absorbed by the body. The total amount of pregnant women's blood will increase during pregnancy, in order to ensure the supply of adequate nutrition to the fetus, so pregnant women's need for iron will multiply exponentially. If there is not enough iron stored in the body, pregnant women will feel extremely tired. It is extremely important to supplement enough iron through diet, especially lean meat.
6, dried fruit
Nuts, such as peanuts, contain heart-healthy, unsaturated fats. However, due to the relatively high calorie and fat content of nuts, the daily intake should be controlled at about 30 grams. Dried apricots, dried cherries, and dried fruits such as sour horns are convenient and delicious to carry around, and they can satisfy the desire of pregnant women to eat sweets at any time.
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