Ginger is rich in vitamin C, magnesium and other minerals and is a healthy food. Ginger, mint, honey, or lemon and tea are added to brew the ginger tea, which has a better health effect. The Times of India published "The 8 Health Effects of Ginger Tea."
Relieve nausea and nausea.
Before traveling, drinking 1 cup of ginger tea can prevent nausea and vomiting associated with motion sickness (motion sickness, seasickness, airsickness, etc.). When nausea occurs, drinking 1 cup of ginger tea can also relieve symptoms.
Promote stomach digestion.
Ginger tea helps digestion and absorption of food and relieves bloating caused by excessive diet.
Anti-inflammatory.
Ginger has an anti-inflammatory effect and is an ideal family food to relieve muscle and joint inflammation.
Nose allergy.
Ginger tea helps relieve nasal congestion caused by common cold, and it also relieves respiratory symptoms caused by environmental allergies such as pollen.
Improve blood circulation.
The vitamins, minerals and amino acids in ginger tea help restore and improve blood circulation and reduce the risk of cardiovascular disease. Ginger prevents fat deposition in the arteries and reduces the risk of heart disease and stroke.
Reduce menstrual discomfort.
Soak the towels in the hot ginger tea and then heat the lower abdomen to relax the muscles and slow down the dysmenorrhea. If you drink 1 cup of ginger tea with honey at the same time, the effect is better.
Enhance the immune system.
Ginger is rich in antioxidant gingerol, which helps to strengthen the body's immunity and prevent many diseases.
Helps reduce stress.
Ginger tea has the effect of reducing stress and relieving stress. The study concluded that the rich aroma of ginger tea is inseparable from this therapeutic effect.
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