Abdominal massage can relieve anxiety disorders

Extensive anxiety disorder is an uncontrolled, fearless, or fearful experience of object or content, or a painful experience, or feels that some kind of threat is imminent. Actually there is no threat. Even if there is a threat, the level of anxiety is not. It is called a feature. At present, chemically synthesized anxiolytics have always dominated the mainstream of the psychiatric field, but their adverse reactions have always been worrying. Therefore, it is more necessary to seek anxiety, treatment, safety, and compliance.

As a traditional Chinese medicine treatment method, Tuina has the ability to adjust the viscera and qi, promote blood-blood balance, and mobilize the airway to achieve the work of meridians. At present, massage techniques used in the treatment of anxiety disorders mainly rely on abdominal massage. The principle of the therapy for the treatment of the disease is to nourish the spleen, relieve the liver and resolve the problem. Abdominal massage directly affects the liver and spleen organs and the pulse of the abdomen, and then influences the blood circulation of the internal organs of the six organs, twelve meridians, and eight odd organs to regulate the meridians, regulate qi and activate blood circulation, and correct the evils. Dirty, balance the purpose of yin and yang. Abdominal massage has positive effects on physical symptoms and mood improvement in patients with generalized anxiety disorder, and has no dependence or adverse reactions. It is relatively convenient in operation and can be promoted in clinical practice.

1. Press abdomen: palm according to the sea, Guan Yuan points. The patient is in a supine position, the healer is on the left side of the patient, and the left and right index finger metacarpophalangeal joints are placed on the Qihai or Guanyuan acupoints. The other 4 fingers are placed flat on the abdomen, and the right hypothenar is overlaid on the left index finger and the metacarpophalangeal joints. On the back of the patient, and with the patient's exhalation slowly focusing on the pubic symphysis, the direction of the spine, when pressed to feel the abdominal aortic pulsation, you should press and leave it, and maintain the pressure and reach the depth at this time, static After the patient's abdomen, waist, perineum, and lower extremities became sour, numb, cold, and swollen, the doctor's right hand slowly aspirated. Treatment time is about 5 minutes.

2. Rubbing the abdomen: Both palms rubbing in the squatting. The patient is in supine position, the healer is on the left side of the patient, and the palm surface of the arched hands overlaps and rests on the mid-axillary point, so that the right heel overlaps the back side of the left thumb and the left thumb does not touch the abdomen and passes through the wrist. Circumferential movement of the circling loop causes the right palm ulnar, small ulnar, small finger, ring finger, middle finger, and index finger to follow to the left index finger, middle finger, and ring finger, The little finger refers to the surface, the ulnar side of the little finger, and the ulnar side of the small fish. Until the wrist of the left hand and the wrist of the right hand touch the abdomen in turn, this is the complete movement of the double palm kneading method. Then follow along to the ulnar side of the right hand palm fish, and operate repeatedly; and with the center point in the abdomen counterclockwise rotation rubbing. The frequency of rubbing should be moderate, 20 to 30 times/minute, and the treatment time is about 5 minutes.

3. Abdomen: Handle the Shenque point. The patient was in a supine position. The healer was on the left side of the patient. The arched, right-handed index finger, the middle finger, the ring finger, the index finger of the little finger, and the size of the root of the palm were superimposed on the vertical axis of the vertical body and placed on both sides of the Shenque. Through the wrist flexion and extension activities, the size of the roots of the palm roots is first applied, and the abdomen is pushed toward the right side by an arc, followed by the finger's fingertips, and the abdomen is bent back to the left. This is repeated. Operation 8 times. The treatment takes about 2 minutes.

4. Push belly: refers to pushing the pulse. The patient was in supine position, the healer was on the left side of the patient, and the hemiplegia of both sides of his thumb with his hands and thumb pulp was overlapped and he was placed at Juyu Cave, and the other four fingers of his hands were attached to both sides of the patient's mouth. The patient exhaled first with his thumb. The pulse flow is pushed to the Shenque point. When the patient inhales, the healer retracts his or her hand and waits for the patient to exhale again. The thumb of the other hand tries to perform the second push. This alternate operation 36 times, treatment time is about 5 minutes.

5. Chiropractic: The patient is in a prone position, and the healer is standing next to it. He has 3 to 4 ridges along the Huaji Jiaji points, and ends with a kneading method on the back. The treatment takes about 3 minutes.

The above treatment once a day, 5 times a week, after 4 weeks of treatment can produce a certain effect.