One of the weight-loss rules: You can't refuse breakfast if you eat a big meal
Knowing that there is a big meal today, plus two nights ago, they all drunk and swallowed the sea. So think about it. To avoid losing weight, breakfast should be avoided. . .STOP! This is a key reason for obesity! Has repeatedly stressed that eating breakfast can stimulate the body's metabolism, so that the spleen and stomach work more efficiently, without eating breakfast will often result in more reduction of fat effect. . . So, if you worry about eating too much the night before, get up early to order healthy food such as gruel, oatmeal, etc.
Weight loss rule two: Do ​​not overestimate calorie burning exercise
Well, I'm the embarrassment. I just ran for 30 minutes. It's estimated that I've burned at least 300 calories, so I would encourage you to have a cup of hot cocoa. . .STOP! Do not think that you can burn a lot of calories after you exercise for a while. Who does not know that you often overestimate it. Moreover, in the cold winter, how many times have you exercised? The weather is too cold, the fog is too high. . . So don't eat and drink as an excuse for exercising.
Weight loss rule 3: Do not underestimate the calories you eat
Corresponding to calories burned with overestimated exercise, is "consciously" underestimating the calories you eat. Buffet dinner, everyone mad rush, turkey legs, big steak, smoked salmon, as for what broccoli, oil and wheat vegetables that can usually eat vegetables who want to eat? With a meal down, the cost of the buffet was eaten back, but the weight scale was also broken. Instead of downloading a food calorie APP on your mobile phone, you might as well wear a tight-fitting dress to remind you not to eat more.
Weight loss rule four: Do not eat carbohydrates
Many people still think that carbohydrates are the enemies of losing weight. . . However, this view is actually very wrong. Carbohydrate foods can make the spleen and stomach tired and absorb nutrients, so that the body will no longer need to eat more food.
Weight loss rule 5: Emergency remedy after eating
Do you know that you have eaten too much, but let it go, or do you just want to lose weight the next day? Yamashiro Maru is standing at home during the holidays. It consists of Hawthorn, Six Divine Comedy and other drugs, and is best suited for students who eat more meat. Of course, if you are a tea-loving family and have no trouble with insomnia, then the solution of the greasy brick tea, which can be consumed in later meals, can also help the stomach to digest quickly.
Develop 5 good habits to make you relaxed
1. Eat more fresh fruits and vegetables.
A few years ago, a very popular one-of-a-kind, fruit-losing method was lean, but the skinny was watery. Not only did it bounce back fast, it also hurt the body, so it disappeared in the past two years. Weight loss can eat more fruits and vegetables, but must be diversified to eat, and three meals must continue to adhere to the same, fruits and vegetables are bulky, more water, it is easy to have a sense of satiety, hungry when they first hunger, it is no better Now.
2, to develop a good habit of drinking tea.
Tea can help to lose weight. It is something we all know, but what is the effect of tea slimming? Of course, it is a Chinese medicine slimming tea. Tian Fang Cao Tang's clear tea is made up of various herbs such as lotus leaf, cassia seed, etc. Drinking regular tea can effectively inhibit the body, like greasy food, and speed up metabolism, help burn more fat.
3, adhere to the combination of exercise and diet.
Yes, you can lose weight without exercise, but you lose weight when you are not exercising. It is not healthy enough and the curve is not beautiful enough. Therefore, you must stick to the combination of exercise and diet to lose weight. It not only helps you burn calories, but also makes you faster. Slim down, but also make you thin enough to be healthy, the curve is beautiful enough. Choose the sport you are interested in, and stick to it for half an hour every day.
4, to be adequate sleep.
Lack of sleep will also make you fat. Because of lack of sleep, your body's metabolism will decline, causing the body to secrete more cortisol, thereby stimulating hunger, allowing you to take in more calories during the day. Therefore, in order to lose weight, in addition to adhering to a healthy diet and regular exercise, we must also ensure adequate sleep.
5, small details of the diet make you a little thinner.
Small changes in details, and more attention to some of the small details of the diet, can make you a little thinner, after becoming accustomed to, it is also very helpful to keep fit. Do not condone some of your dietary habits. It does not matter if you eat it. It is because you have eaten more and more. It only accumulates you who are overweight. Therefore, if you want to lose weight, you must quit eating habits.
Fruit juice drinks is a beverage made of fruit juice products obtained by physical methods such as pressing, centrifugation and extraction. Fruit juice retains most of the nutrients in the fruit, such as vitamins, minerals, sugar and pectin in dietary fiber. Often drinking fruit juice can help digestion, moisten the intestines and supplement the lack of nutrients in the diet.
There are two kinds of fruit juice: pure fruit juice and compound fruit juice. As far as pure fruit juice is concerned, it can be divided into two types: one is to directly use the original juice, and the other is to dehydrate the freshly squeezed fruit juice first, and then add water to reduce it into concentrated fruit juice. Most pure fruit juices are concentrated. AGOLYN offers various flavors of honey tea, such as honey Citron tea etc.
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