After the beginning of spring, it is an opportune time to rejuvenate the body's five internal organs. According to the principles of Chinese medicine “Four Seasons Stressâ€, the five organs in the spring should be the first to raise liver. Conservation of the liver can be started from the diet, eat more pungent nature of vegetables, such as jujube, hawthorn, bean sprouts, cabbage, mushroom, grapes, papaya and so on. However, there are dietary taboos for liver-protection. What foods will harm the liver? Let's take a look.
Ten food injuries to the liver
1, alcohol
The intermediate metabolite of alcohol, acetaldehyde, can directly damage the liver and induce alcoholic liver, fatty liver, alcoholic hepatitis, liver cirrhosis and even liver cancer.
2, fat
The purine in fat is the distributing center for various lean meats and chemical feed toxins. Excessive consumption is the most important culprit for a variety of acute and chronic pain, is the most direct cause of hardening of the arteries, but also the largest processing plant of various stones.
3, animal internal organs
Animal viscera leads to elevated blood lipids (cholesterol and triglycerides), which induce fatty liver. In addition, there are many toxins hidden in the internal organs, and food should be used with caution.
4, chocolate
Eating too much high-sugar food, not only can easily be converted into fat and stored in the liver, induce fatty liver; but also make the gastrointestinal tract excessive secretion of enzymes, affect appetite, increase flatulence.
5, chili
Spicy, irritating food can stimulate the gastric mucosa, increase the secretion of gastric acid, and thus increase the burden on the liver. In particular, patients with hepatitis will increase the burden on the liver and induce gastrointestinal bleeding.
6, instant noodles
Plus foods containing preservatives and food additives, a large number of food will increase liver detoxification, metabolic capacity, thereby increasing the burden on the liver, induced liver damage.
7, pickles
Nitrite can synthesize nitrosamines in the stomach and turn it into a strong chemical carcinogen that induces liver cancer.
8, barbecue
Studies have found that smoked, baked foods contain carcinogenic benzopyrene and damage liver function.
9, nuts
This non-digestible food cirrhotic patients with portal hypertension should avoid eating, so as not to cause upper gastrointestinal bleeding. In addition, too much nut intake can cause excess fat and energy, so it is advisable to consume 50g nuts per week.
10, fritters
The U.S. study found that breakfast fritters are the biggest nutritional misconception. Overdose or long-term consumption of fritters is the main accomplice of encephalopathy and liver disease.
Let's eat 5 kinds of food to raise liver
1, spinach
Among the many vegetables, spinach is suitable for liver and liver protection. Spinach is a springtime vegetable, with nourishing yin, moistening liver and nourishing blood. Very common, so common, spinach is nothing but a "vital product." There are many ways to eat spinach as a product. Cooking porridge is an ordinary way. Spring health can use spinach to cook porridge.
2, spring bamboo shoots
When it comes to eating spring, I have to mention spring bamboo shoots. Spring bamboo shoots are crispy and delicious, and they can be chewed out with fragrant notes and glycols, and are hailed as "vegetarian first goods." Eat bamboo shoots with nourishing yin, benefiting blood, removing phlegm, eliminating food, promoting convenience, and improving eyesight, etc. Lichun health-enhanced spring bamboo shoots are good for preventing and controlling elevated blood lipids, hypertension, coronary heart disease, obesity, diabetes, colon cancer, and acne. Supporting role.
3, radish
In many places, the beginning of spring is also called "bite spring." The most representative food in the north is radish. The radish can be divided into various forms such as wolfberry, slice, shred, and stuffing. Lichun health eating radish can not only solve the spring storm, but also can enhance women's reproductive function, the beginning of spring radish is also known as "children radish." Northerners love to eat raw radish, especially in the United States and the United States and the best red carrot.
4, leeks
The leeks are also known as "Yangyangcao". They are warm and have the effect of tonifying kidneys and tonics. The spring climate is mixed. It is suggested that people may eat more spring quails in the spring to get rid of the cold and the cold. Moreover, in spring, the human body's liver qi is prosperous, which affects the digestion and absorption functions of the spleen and stomach. Spring health regimen can enhance the spleen and stomach gas, beneficial liver function.
5, honey
Sweet honey water is called "first water in spring". Chinese medicine practitioners believe that honey is sweet and can be used as a supplement to the spleen and stomach to remedy qi and ease laxatives. Because honey contains a variety of minerals, vitamins, as well as the function of lungs and detoxification, it can enhance the body's immunity, is the most ideal tonic in the spring. Therefore, in the beginning of spring health food, if you can drink 1 to 2 spoons of honey a day, with a cup of warm boiled water or take milk, nourishing the body.
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