The 17th of this month is the first day of this year's three-volt days. This is also the hottest period of the year. How should the dog days be healthily? How can we make our condition better in such weather? If you want to understand, here's a look.
Dog days cure cold
The dog days are known as rare opportunities for health in one year. According to Chinese medicine, “the human body is cold, the wet is condensable, the coagulation is silted, the phlegm is blocked, and the blockage is tumor.†Therefore, the source of the disease is mostly cold. To. The following conditions are the cause of cold in the body:
1. Cold hands and feet in winter, afraid of wind and cold;
2. The condition is swollen. Pain is characteristic;
3. Abdominal pain, diarrhea, clear secretions, white color;
4. I thirst, pale complexion, white tongue coating;
5. The back is sour;
6. Vomiting, coughing, spitting, stuffy nose, sneezing.
Dog Day Health
How do you eat, drink, sleep, and correct health in that day?
Cold drinks not only can not eliminate the heat, but will hurt the spleen and stomach. Dog days to avoid eating iced foods and water drinks! Eat more cold drinks, will make the cold can not be discharged, and even increase the body more cold! Therefore, do not eat unrestrained cold drinks.
Tea is the best drink for quenching summer heat! Although a cup of hot tea will make some sweat, it will be followed by cool air.
In order to excrete the body's cold air, it is advised to drink hot water, hot tea and hot water, and so on, so that the cold accumulated in the body can be excreted for a long time. For girls, I heard that drinking black tea is more suitable for Da Fu Tian.
Summer siesta benefits more
1. Eliminate fatigue and restore energy;
2. Supplement sleep, relieve summer fever;
3. Strengthen physical strength and improve function;
4. Protect the brain, the link is tense.
The white-collar workers in the office are resting on the table for a while in the afternoon, and they are also excellent for body conditioning and rest.
The "three days" is the day when the temperature is the highest and it is hot and humid. The "bitter summer" that folks say is at this moment.
In this season, attention should be paid to increasing nutrition. Food should be light and easy to digest. Eat less greasy and spicy food, drink less and smoke less. In addition, to do a good psychological adjustment, you must meditation, soothe the nerves, abstain from jealousy, restless anger.
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