Diabetic people can eat some fruits that lower blood sugar. The following Xiaobian introduces 9 kinds of fruits that reduce blood sugar. Welcome everyone to read.
What is good for people with diabetes to eat?
Pomegranate
Pomegranate is rich in nutrients, contains a variety of amino acids and trace elements, helps digestion, anti-gastric ulcer, soften blood vessels, reduce blood fat and blood sugar, and lower cholesterol, prevent coronary heart disease, hypertension, diabetes and other functions.
Pomegranate has the effect of appetizing and enhancing appetite and prolonging life. It is praised as "the world's fruit, the famous fruit of Kyushu" with both nutritional value and medicinal value.
Pomegranate has the effect of strengthening stomach, enhancing appetite and prolonging life.
Pomegranate contains a certain amount of sugar, so in the past people think that pomegranate is a fasting fruit for diabetics, but now that if diabetics are well controlled, they can take a certain amount of pomegranate.
However, if the condition is not well controlled, and people with higher blood sugar fast pomegranate. However, the unique fruit guava in Taiwan has a hypoglycemic effect, which has a unique effect on diabetic patients.
2. Apple
The pectin contained in apples can prevent the increase of cholesterol and reduce the content of blood sugar. Appropriate consumption of apples has a certain effect on the prevention and treatment of diabetes. Treatment of diabetes should eat sour apples.
Studies have found that people who eat at least five apples a week are about 23% less likely to develop type 2 diabetes than those who do not eat apples.
Apple gum can keep blood sugar stable, so Apple is not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar levels.
Canadian studies have shown that apple juice has a powerful role in killing infectious viruses in test tubes. People who eat more apples have a lower chance of catching colds than those who do not eat or eat apples. Therefore, some scientists and physicians call apples a full range of healthy fruits or are called general practitioners.
3, blueberry
Although fruits are often not considered good because of the high sugar content, studies have found that there are substances in blueberries, grapes, and apples that help control blood sugar levels.
The special nutrients of blueberry can prevent diabetes. People who regularly eat blueberries have about 23% lower risk of developing diabetes than those who do not eat blueberries.
Blueberry can prevent diabetes
Data analysis showed that 3 blueberries, grapes and raisins, apples and pears each week can significantly reduce the risk of type 2 diabetes. All kinds of fruits have certain hypoglycemic effects, but these fruits have a more pronounced hypoglycemic effect. The main reason is that these fruits are rich in anthocyanins.
Animal experiments have found that anthocyanins can improve blood sugar levels. In addition, the natural polyphenols contained in these fruits also have excellent health benefits.
4, carambola
Carambola contains many ingredients that are beneficial to human health, such as sugar, vitamin A, vitamin C, and various fiber and acid. The medicinal value of carambola is also great, and it has a good effect on the treatment of aphthous, chronic headaches, and bruises.
The fiber and acid contained in it can resolve visceral heat, cleansing and intestines through the stool, is the most suitable food for the lungs, stomach and hot fruit.
Carambola can reduce the body's absorption of fat, have a role in lowering blood fat and cholesterol, and have a preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis. It also protects the liver and lowers blood sugar.
Carambola is rich in sugar, vitamin C and organic acids, and has plenty of juice. It can quickly replenish the body's water, thirst, and make the body's heat or alcohol poisoning excreted with the urine, eliminating fatigue.
Eating pears to treat diabetes, the effect is also good
5, pear
Diabetes can eat pears? Experts said: pear's blood glucose production index is 36, belonging to the medium fruit index is not too high, diabetes can be eaten in moderation, if the blood glucose control is not ideal for patients should eat less to avoid Make blood sugar more volatile affect the condition.
Pear contains more than 80% of water, but also contains a variety of vitamins and minerals, especially sugar and malic acid content is very rich.
Pears have been used to treat diabetes for a long time. In the ancient medical case, one person suffered from diabetes (diabetes). After listening to the doctor, they were thirsty and ate pears. The result was not enough to eat 2 pears. Modern people can also use pears to treat diabetes. The effect is also good. People with diabetes may wish to try it.
6, Hawthorn
Hawthorn, king of pectin. Pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol.
However, if you really want to eat hawthorn, I believe many of my friends will feel difficult because the hawthorn is really sour. I think it is very gratifying to eat hawthorn.
Experts suggest that everyone will drink tea from hawthorn, slice hawthorn, and brew with boiling water, so that the sourness of the hawthorn will be greatly diluted. If you think that sour tea is not good, you can also add some wolfberry and rock sugar to hawthorn tea, so that hawthorn tea taste better. But for friends with high blood sugar, don't add sugar.
7, plum
Plum has the effect of clearing away liver heat, producing fluid and diuresis, and is rich in minerals and various vitamins. It is suitable for consumptive and heat type diabetes. Wash the plums and then smash them, juice, 25 ml each time, 3 times a day, with the effect of heat and fluid. Applicable to diabetes and yin deficiency heat, throat dryness and dryness.
Plums have a low sugar index and can control blood sugar levels well. In addition, anemic patients properly eat plums, which have a good tonic effect. Plums also contain lycopene, which significantly reduces the oxidative damage to lymphocyte DNA caused by peroxides in the body and slows the formation of atherosclerosis.
Kiwifruit contains a lot of natural sugar alcohols inositol
8, kiwifruit
Kiwifruit contains a large amount of natural sugar alcohols, inositol, which can effectively regulate glucose metabolism, regulate cellular hormones and nerve conduction effects, and have unique effects in preventing diabetes and depression.
Kiwifruit has anti-diabetic potential. It contains chromium and has a medicinal value for the treatment of diabetes. It stimulates cells in isolated groups to secrete insulin and, as a result, can lower blood sugar in diabetic patients. Its powder is mixed with bitter gourd powder to regulate blood sugar levels.
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