There are some famous bamboo shoots such as high bamboo shoots, bamboo shoots, high melons, water bamboo shoots, bamboo shoots, bamboo shoots, picking hands, and so on. The word “è°â€ is rarely used now, but in ancient times, it was called “è°â€. Before the Tang dynasty, the white peony was cultivated as grain, while the peony-white seeds were called Dinghu or glutinous rice. Later, the cultivation was slowly changed. China and Vietnam cultivated the peony as a vegetable.
The white peony has high nutritional value and rich nutritional value. It is rich in protein, sugar, fat, trace amounts of carotenoids, vitamin B1, vitamin B2, vitamin E, and various minerals. It also provides organic nitrogen. Organic nitrogen is present in amino acids, and it also provides sulfur, which is easily digested and absorbed by our body.
The nutritional content of 100 grams of white rice is as follows:
Carbohydrate: 5.9 g
Protein: 1.2g
Dietary fiber: 1.9 g
Fat: 0.2g
Vitamin A: 5 micrograms
Carotene: 30 micrograms
Vitamin B1: 0.02 mg
Vitamin B2: 0.03 mg
Vitamin C: 5 mg
Vitamin E: 0.99 mg
Niacin: 0.5 mg
Potassium: 209 mg
Phosphorus: 36 mg
Magnesium: 8 mg
Sodium: 5.8 mg
Manganese: 0.49 mg
Iron: 0.4 mg
Zinc: 0.33 mg
Copper: 0.06 mg
Selenium: 0.45 μg
Calories: 23 kcal
As one of the “three famous dishes†in the south of the Yangtze River, Baibai has a well-known reputation for its rich nutrition. In traditional Chinese medicine, it looks like white, sweet, cold, spleen, liver, and lungs.
1. Diuretic and thirst quenching
In the view of traditional Chinese medicine, whiteness, cold, sweet, slippery and profitable, can promote the kidneys to discharge urine, help the body eliminate edema, if the symptoms of edema in the human body can eat phlegm to go edema, and whiteness can also relieve heat Stop thirsty and eat some white during the summer.
2. hangover
Cockroach is a kind of food that can be hangover. Before drinking alcohol or drinking alcohol and drinking some white wine, it can relieve alcoholism and relieve symptoms of drunkenness.
3. Keep fit
Alum is rich in vitamins and trace elements, and it is also rich in many kinds of proteins. Therefore, it can supplement nutrients needed by the human body, maintain a variety of circulatory systems in the human body, and improve the body's immune system. The effect of physical fitness.
4. Retreat
Radix Paeoniae has the effect of retreating jaundice and has a good remission effect for patients with jaundice hepatitis. Long-term consumption of valsartan can relieve symptoms.
5. Lose weight
From the above table of nutrients, it can be seen that the calorie-white is low in calories, so it is a low-calorie food, and its fat content is also very low. It is rich in dietary fiber and can give people a feeling of fullness. A diet food.
6. Constipation prevention
Baba white is rich in dietary fiber, and it is particularly effective in constipation caused by getting angry. The dietary fiber rich in Bian white promotes intestinal peristalsis and promotes the discharge of intestinal waste, thus preventing constipation.
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