Fruit is very common in our lives. We eat some fruits almost every day, and the types and effects of fruits are very much different. Different people can have different choices and eat fruit to make up iron. It is also a common way for people to make up iron, then do you know what are the fruits that make up iron? Today Xiao Bian will introduce it to everyone!
Which fruits contain iron
Fruits are very good, many people are very like to eat, and the effect of different fruits is different, the following Xiao Bian will introduce some of the iron fruit can be it!
peach
After drinking the peach juice, its nutrients are more easily absorbed by the body. At the same time, direct contact between the teeth and the peach is avoided and the teeth can be protected. Juices made from ripe peaches are light yellow in color and have a rich taste and taste. And peaches have a deep cleansing effect on the kidneys, can diuretic, laxative, help digestion. In short, drinking peach juice can not only iron, but also help the body detoxification, but also a good choice for iron supplement fruit.
After drinking the peach juice, its nutrients are more easily absorbed by the body. At the same time, it avoids the direct contact between the teeth and the peach and protects the teeth.
pineapple
Pineapple is rich in nutrients and contains many vitamins. Vitamin C content is the highest, calcium, iron, phosphorus and other contents are also very rich. Chinese medicine believes that pineapple is sweet and flat, with Jianweixiaoshi, replenishing spleen and diarrhea, clearing the stomach and quenching thirst, etc. .
There are many iron-supplying foods. In addition to these, there are many blood-rich fruits in life that are rich in iron and can be eaten in moderation.
Cherry
The study found that cherry has a high iron content and is a good iron supplement fruit. Women's physiological factors determine that women are an anemic predilection group. Because the cherries are rich in iron and vitamin A, women often eat cherries to supplement blood to prevent iron deficiency anemia. There is also the effect of beauty and resident in the cherries, which can make the skin ruddy and white and wrinkle and remove spots. In addition, the cherry can also relieve the computer family's muscle soreness caused by operating the computer for a long time. Among the iron-supplemented fruits, the cherry is a top grade.
The study found that cherry has a high iron content and is a good iron supplement fruit
jackfruit
Jackfruit is a subtropical fruit. Its nutrient content is very rich, and its nutritional value is very high. It is not only rich in very high iron material, but also rich in glucose, vitamins, and phosphorus. Minerals. The jackfruit can not only bring iron to the expectant mother, it also has a good cleaning function for the stomach, but also helps mothers to help digestion! It also contains a vitamin BA, this element can also effectively eliminate pregnant women Fatigue, a relaxed mood for mothers! However, it should be noted that if the allergic mothers must be careful to eat, you must first soak the salt water before you can eat it.
Pitaya
Pitaya contains more iron than normal fruits and is a good fruit for pregnant women. Iron deficiency in pregnant women, you can eat some dragon fruit to make up for iron, especially anemia women suffering from insufficient iron intake.
orange
Oranges are rich in vitamin C. Pregnant women eat more foods containing vitamin C while supplementing iron, which helps to absorb iron.
Strawberry
Strawberry contains vitamins, calcium, iron and other nutrients, and strawberry's nutrients are easily absorbed by the body, so pregnant women can eat strawberries.
grape
Grapes contain not only trace elements such as iron and calcium, but also rich vitamins and other nutrients. Pregnant women eat grapes during pregnancy can not only supplement iron, but also prevent and treat morning sickness and tocolysis.
Kiwi
Rich in vitamin C, it can strengthen the immune system, promote wound healing and absorption of iron; It contains inositol and amino acids, can inhibit depression, supplement the brain consumption of nutrition; its low sodium and potassium The perfect ratio can supplement the physical strength lost during the day and night, and has a good effect on maintaining cardiovascular health.
Kiwifruit is rich in vitamin C, strengthens the immune system, promotes wound healing and absorption of iron
apple
Apple is not unfamiliar to us all. It is the most common fruit in our daily life. Although it is the fruit that ordinary people have eaten regularly, its nutritional value is famous, but it is also the name of the king of fruit. Everyone knows that nutrition is rich in potassium and phosphorus, but in fact, apples are also rich in iron, and its iron is more easily absorbed by the intestinal wall. Nourishing blood, there is the role of Ning Shen sleep, the effectiveness of Yang Xin Qi. Apple's vitamins also play a big role in protecting the cardiovascular system.
Sunflower Seeds,Sunflower Kernels,Bulk Sunflower Seeds,Shelled Sunflower Seeds
Wuyuan county dafeng oil food co.,ltd , https://www.dafengfood.com.cn