Twenty-four solar terms in the beginning of spring have passed, the traditional Chinese medicine has always been the "spring should raise liver," said that this time is necessary to raise liver.
In the spring when the liver is qi and qi, the liver qi will affect the spleen, so the spring is prone to weak spleen and stomach. At the same time, chronic gastritis and gastrointestinal ulcers are also easy to attack. Spring diet should be light and delicious, avoid spicy greasy, should choose some liver, liver, spleen, qi food and herbs. Should eat cabbage, green peppers, tomatoes, carrots, celery, cabbage and other fresh vegetables and citrus, lemon and other fruits. Drink plenty of water to prevent toxins from damaging the liver. Drinking more water also increases blood circulation, promotes metabolism, and reduces the damage to the liver caused by metabolites and toxins. .
After the beginning of spring, liver yang is affected, and people's emotions are easily agitated. Therefore, it is also a period in which people with underlying diseases have a high incidence of stroke and liver diseases. People can increase their outdoor sports and maintain their comfortable mood when the sunshine is good in spring. In addition, patients with chronic liver disease have insufficient hepatic blood and can eat some nourishing liver yin medicines and ingredients after the beginning of spring.
The days of spring are approaching, but at the moment when the temperature is still changing, the temperature difference between day and night is relatively large, colds and respiratory diseases are in the prone period, and cardiovascular and cerebrovascular diseases are also in frequent periods. As the saying goes, "Spring and Autumn and Autumn and Frozen," in order to prevent the down when the "cold spring", this time should pay attention to keep warm and prevent disease, do not rush to replace the winter clothing. Spring health care should pay attention to the law of life, do not stay up late to ensure adequate sleep. Taking a walk is the health care method worth promoting at this time.
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