It is easy for women to become emotionally unstable after entering a younger age. This is of course related to the physiological characteristics of women's menopause. It may also be related to the diet and nutrition of menopausal women. What is better for women to eat during menopause? How can women eat during menopause to ensure the dual health of body and mind?
There is a joke saying: “There are two periods in a person's life that are unreasonable, one is adolescence, and the other is menopause.†Many young people will find that their originally free and easy mothers are always emotionally unstable after entering menopause. Being angry at all, I have a lot of bad temper. In fact, this is of course related to the physiological characteristics of female menopause, and may also be related to the diet and nutrition of menopausal women. Scientific research has found that as long as menopausal women choose ingredients more intelligently and consume more targeted nutrients, they can better relieve physical and mental discomfort caused by physiological changes during menopause.
Women have calcium in their lifetime, and calcium is more meditation
Calcium supplementation is a lifelong task for humans. Calcium is vital to human health at any time. For women, there are two peak periods for calcium supplementation. One is during pregnancy and lactation, and the other is menopause. . Menopausal women have a series of varying degrees of symptoms such as menstrual changes, facial flushing, palpitations, insomnia, fatigue, depression, and more due to decreased ovarian function, hyperpituitarism, excessive secretion of gonadotropins, and autonomic dysfunction. Concerns, emotional instability, irritability, difficulty concentrating, etc., are called "menopausal syndrome." The decline of estrogen levels during menopause will bring about a series of changes in the body's nutrients. The first thing that is shown is that the calcium absorption ability is weakened and the loss ability is enhanced. The decrease of estrogen levels is one of the reasons for the increased risk of osteoporosis. It is also why menopausal women should pay attention to the reasons for calcium supplementation.
In addition, calcium in the body carries a variety of physiological functions, including maintenance of nerve and muscle activity. Normal heart beat, neuromuscular excitement, neurotransmitter release, and nerve impulse conduction all require the participation of calcium. If serum calcium calls out too low, it may increase neuromuscular excitability and cause convulsions, and vice versa. It may inhibit muscle excitability, impair muscle contraction, and cause heart and respiratory failure. Similarly, the lack of calcium is likely to cause problems in the conduction of nerve impulses. It is easy to cause emotions to be difficult to control, fluctuate, and impetuosity. Therefore, whether it is physiological or psychological, calcium supplementation is very important for menopausal women. important.
Menopausal women how to calcium is the most effective? Appropriate physical exercise is also essential, and only physical exercise and diet can be combined to achieve the best results. First, on the choice of ingredients, women should ensure that they consume milk and dairy products on a daily basis. They should eat milk and dairy products equivalent to 300 grams of fresh milk each day. Milk and its products are the best food sources of calcium, and have adequate intake of milk. Helps in the intake of calcium and promotes the absorption and utilization of calcium in the body, preventing osteoporosis and fractures. However, it should be noted that although the calcium content of soymilk in plants is relatively high, it is far inferior to milk, so milk can not be used instead of milk calcium. In addition, enough vitamin D can promote the absorption of calcium, so menopausal women should also pay attention to the sun every day, 10 minutes morning and evening can be.
But for women, soymilk is also a good food. Women should consume more soy and their products during menopause. Soymilk is one of them. Soybeans are rich in protein. Soybeans are also rich in biologically active substances for middle-aged and older women. Isoflavones and soyasaponin can inhibit lipid peroxidation in the body, reduce bone loss, and prevent cardiovascular and cerebrovascular diseases and osteoporosis. In addition, women's menopause diet should be sufficient dietary fiber intake but not excessive intake of dietary fiber, while paying attention to light diet, low salt, so as not to excessive dietary fiber and sodium affect calcium intake and absorption.
bad mood? Possibly insufficient intake of carbohydrates and B vitamins
Many times, menopausal women are often annoyed by tempers beyond their control. Sometimes people think that their bad temper is not a problem with inherited genetics or personal conservation. However, in fact, perhaps menopausal women can be more nutritionally oriented. Consider it. Vitamin B1, vitamin B6 and vitamin B12 in B vitamins are closely related to the transmission of neurological substances, and the lack of B vitamins can easily lead to depression in the elderly, as well as emotional depression and confusion. Due to the presence of B vitamins in cereals and other coarse grains, modern people tend to have more B vitamins due to more refined white rice intake. For some vegetarians, they can only be taken from animal foods. The lack of vitamin B12 is even more obvious. Therefore, careful attention to the intake of whole grains, potatoes, and beans, and appropriate intake of fish, egg, and milk will help promote the intake of B vitamins.
In addition, when people are not fully fed, it is easy to have unstable temperament, impatience, and intense emotions. Many women, including menopausal women, tend to hate the staple food during weight loss and believe that the staple food is an important factor in fat production. But if you do not eat staple foods, not only the intake of B vitamins can not be guaranteed, the lack of carbohydrates can easily lead to insufficient energy in the nervous system, and carbohydrates can temporarily raise the level of 5-hydroxytryptamine in the brain. It is called "happy hormones." â€, can make people feel calm and happy, and feel happy and satisfied. Therefore, many women will want to eat some desserts, cakes, chocolates and other sweet foods to supplement their energy when they are under stress or in bad mood. Therefore, when women are in a bad mood, they may wish to reflect on whether they have insufficient intake of staple foods. We must know that ensuring adequate energy intake is an important basis for ensuring physical and mental health.Breathing Filter,air filter,filter meshes,air breathe filter,breathing circuit filter
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