Soybean meal is a common condiment and dish on the table. Eating lobster sauce is not only appetizing and eliminating food, expelling wind and dispelling cold, but also preventing cerebral thrombosis and Alzheimer's disease. It can be said that many elderly people are more likely to eat soy meal.
From the appearance point of view, there are two types of soybean meal: black and yellow. The current Sichuan, Guangdong, and Hunan cuisines use black soybean meal, which is relatively dry and lean, with a strong aroma, and a slightly salty taste. In addition to being used directly for dishes, almost all canned foods are also black soybean meal. Soybean meal basically maintains the original color and shape of the beans. No taste other than salty taste is available. It can be eaten directly with spicy or scented oil, and more processed into other pod products.
The elderly can eat more pods, especially those with thrombosis, daily, because experts have found that eating lobster can prevent cerebral thrombosis. The content of cobalt in soybean meal is 40 times that of wheat, and it has a good effect of preventing coronary heart disease. Soybean meal also contains a large amount of urokinase that can dissolve blood clots. It is effective in improving cerebral blood flow and preventing senile dementia.
Soybean meal also contains a variety of nutrients, can improve the gastrointestinal flora, often eat soybean meal can also help digestion, lower blood pressure, improve liver detoxification.
However, it is necessary to remind the elderly that pods should not be eaten as much as possible, and 50 g per day is appropriate. In addition, a lot of salt will be added to the processing of soybean meal. Therefore, if soybean meal has been added to the dishes, the amount of salt used for cooking should be reduced to avoid excessive salt intake, thereby reducing the risk of hypertension, heart disease and stroke.
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