Eating diabetic fish twice a week helps prevent its most serious complication, diabetic nephropathy. The results of this study were published in the American Journal of Nephrology, the official journal of the National Kidney Foundation in December 2012.
Dr. Amanda Adler, from the University of Cambridge's Ardenbrook Hospital, studied the eating habits of 22,000 middle-aged and older people. As a result, it was found that more than 8% of people with diabetes have proteinuria and less than 1% of people with diabetes have this symptom. Protein in the urine is an early manifestation of kidney disease. Adler said that once the situation deteriorates, it will develop into a more serious kidney disease and may even increase the risk of heart attack.
However, the study further found that in diabetics, the frequency of eating fish was less than once a week, and 18% had proteinuria, while the frequency was higher than once a week, and the proportion of proteinuria dropped to 4%. Adler said that the results show that eating more fish can prevent kidney damage caused by diabetes. This may be because fish oil improves blood lipid status, which reduces the incidence of kidney disease. It may also be that trace elements such as proteins in fish have a protective effect on the kidneys. However, it is worth reminding that steamed fish is more beneficial to sugar-fighting fish than frying fish.
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