The diet of weight loss is a trend. Many people who lose weight begin to advocate vegetarianism. They believe that vegetarian diets contain vegetable oils and do not contain high-calorie foods such as meat, which can reduce the accumulation of fat and thus reduce weight. However, when you are eating vegetarian food and you can lose weight, but neglect the balance of nutrition, nutrition doctors reminded: improper vegetarian will also get fat, and even obesity. Vegetarian cooking practices determine calorie and fat content.
The following are the 6 kinds of mistakes that people often make, correcting these misunderstandings, can really achieve the purpose of vegetarian diet, or vegetarian can not make you thin. Recognize the following major vegetarian misunderstandings, you can get a real vegetarian diet.
Eat vegetarian food: What people can't lose weight
Strictly speaking, dietitians do not advocate long-term complete vegetarianism. If someone wants to try, it depends on the physical conditions at that time. Nutritionists say that vegetarians must be adults of very good physical fitness. The following types of people recommend not to be vegetarian:
1, the body itself is relatively thin, poor resistance people.
2. All children in their growth and development period are in a period of long physical development and can lead to poor development.
3, women who plan to BB, if you are a vegetarian, can cause estrogen levels decreased and cause birth disorders.
4, women during menstruation, month period.
5, menopausal women, will increase the "menopausal syndrome."
Vegetarian diet error 1: think that all vegetables are as good
For vegans, the nutritional significance of vegetables is even more important. They not only have to shoulder the heavy responsibility of supplying vitamin C and carotene, but also contribute to iron, calcium, folic acid, vitamin B2, etc. Among the vegetable varieties containing these nutrients, green leafy vegetables are among the best, such as Chinese kale, green cauliflower, leeks, spinach, canola, and broccoli. In order to increase the supply of protein, mushroom vegetables and fresh bean vegetables are good choices, such as various mushrooms, green soybeans, fresh peas and so on. If you only like cucumber, tomato, wax gourd, bitter gourd, and so on, a few kinds of so-called "slimming vegetables", it is difficult to obtain enough nutrients.
Vegetarian diet error two: "vegetable oil" is better than animal oil
Many vegetarians think that as long as they do not contain animal food ingredients, they are highly nutritious foods. In fact, many processed foods are made from plant-based raw materials, but most of them are made from polished rice and refined white flour, which removes the dietary fiber and adds a lot of oil, sugar, or salt, and are not a substitute for fresh natural ingredients. The health effects of food. In response to people's preference for vegetarian foods and plant-based foods, some products even use “vegetable butter†as a selling point for publicity, and such “oils†are worse than animal oils in terms of their effect on blood lipids. A number of studies have confirmed that the "hydrogenated vegetable oil" ingredients contained in these products will introduce "trans fatty acids", which will greatly increase people's risk of cardiovascular disease and diabetes, and may also harm the health of the brain.
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