We often say that “the essence of concentration is the essence.†Is the cherry tomato as a small tomato better than the nutrition of a large tomato?
The cherry tomatoes, also known as cherry tomatoes, are not genetically modified foods and can be eaten as vegetables or fruits. "Chinese Food Composition List (2004 Edition)" states that the folic acid content of cherry tomatoes is 61.8 micrograms/100 grams, while the folic acid content of ordinary tomatoes is 5.6 micrograms/100 grams. For pregnant mothers, eat cherry tomatoes to make up. Folic acid is very good. Moreover, the antioxidant vitamin C content in cherry tomatoes is 33 μg/100 g, which is 2.36 times that of ordinary tomatoes. At the same time, the potassium content that promotes cell metabolism is also 1.46 times that of ordinary tomatoes. The content of niacin, vitamin e, zinc, and carbohydrates is also nearly twice that of big tomatoes. The other nutrients are not much different.
Even the same cherry tomatoes have different colors, red, pink, yellow, and even purple. Red contains more lycopene, and the more red the color, the more lycopene. Pink contains some lycopene, and little carotene. The yellow ones contain more carotene and do not contain lycopene. Purple contains more anthocyanins.
In addition to color, lycopene is also related to maturity and seasons. The more ripe, red the deeper tomato, the higher the lycopene content. Seasonally exposed tomatoes have a higher vitamin content than tomatoes in winter greenhouses and have a good taste.
The best way to eat cherry tomatoes is to eat raw fruits because vitamin C and lycopene are destroyed when exposed to heat. In addition, you can also mix it with yoghurt, lettuce and other salads to make a salad. The vitamin c in the cherry fruit can promote the absorption of protein in yogurt, and the calorie is not high. The weather has gradually turned hot recently, and eating such a cold dish is very good.
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