This Saturday is a horrible solar term. The weather is very unstable before and after the convulsions. At this time we should pay attention to health. What kind of health do you eat with horror?
Horror to eat more 9 kinds of health food
Spinach
Horror should eat some light food, and spinach is the best choice. Spinach contains beta-carotene and various vitamins and trace elements, which can improve anemia. The most important thing to whiten skin is to delay aging.
2. Leeks
Leek is a high-fiber vegetable that appeared in early spring. Eat regularly to protect the liver and protect the eyes. Eating leeks is good for hypertensive patients with irritable temperament and high blood pressure; there is the role of cooling blood to stop bleeding.
3. Eat pears
There is a habit of eating pears in many places. According to legend, there were more biological species in ancient times, and some infectious diseases did not have 100% specific medicines. The day of convulsions was the time for all insects to wake up. Eating pears reminded everyone to be careful and prevent them.
4. Convolvulus
It is not only crispy and succulent but also delicious. It is the best vegetable for detoxification.
5. Kiwifruit
Kiwifruit is rich in nutrients, not only can reduce blood pressure, but also thin thighs, reducing fat accumulation.
6. 枸æž
Frightened, thirsty, and sweet, most healthy. When you are panic-stricken, it is the spring time when everything recurs. Therefore, people must also choose tonics during this season. Therefore, it is better to eat this hot food.
7. Chives
Amaranth is a yang-like thing, and in the convulsions, that is, the beginning of the spring, eating leeks is a supplement, although it is a small vegetable, but the effect is very strong, in particular, it is recommended that men with sexual dysfunction eat ,Better results.
8. Maize
In general, corn will choose to eat porridge, but this time, we recommend that you eat some fried corn. This is because some ethnic minorities in China have the habit of horrifying eating corn, grinding their teeth and improving their stomach power.
9. Basil dishes
Basil dishes stimulate the gastric mucosa and promote the secretion of digestive juices. Has a good appetite and digestion, increase appetite, qi wide effect. Therefore, patients with spleen-to-stomach disharmony, weak spleen and stomach, and loss of appetite often eat Basil dishes for the prevention and treatment of diseases.
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