Nutritional value of corn
Corn, not only sweet and sweet, but also contains a variety of special nutrients. According to modern nutrition studies, every 100 grams of dry corn contains 8.7 grams of protein, 4.3 grams of fat, 364 kcal of heat, 2.93 milligrams of phosphorus, 10 milligrams of calcium, and 3.1 milligrams of iron. It also contains essential trace elements such as magnesium and selenium.
More than 50% of the fat contained in corn is linoleic acid, which also contains gluten, lecithin, vitamin e, and abundant vitamins b1, b2, b6, etc. Therefore, corn oil can lower serum cholesterol and prevent hypertension and coronary heart disease. occur.
The cellulose contained in corn is 6-8 times higher than rice and flour, and thus has the characteristics of stimulating gastrointestinal motility and accelerating fecal excretion, and can be used for prevention, enteritis, and intestinal cancer.
Corn also contains a variety of essential amino acids that promote the normal metabolism of human brain cells and help to exclude ammonia in brain tissue. Corn germ and pollen contains a lot of vitamin e, which can enhance people's physical strength and endurance. The middle and old people often eat cornmeal and pollen foods can delay aging.
Corn must also have diuresis, blood pressure, promote bile sweat secretion, increase blood thrombin and accelerate blood coagulation and other effects. The corn must be cut and dried before pollination. The decoction substitute tea has a certain effect on nephritis, cystitis, cholecystitis, rheumatism, hypertension and obesity.
Corn must cure 5
1, diuretic: often used to treat nephritis edema, daily use 50-100 grams, Shuijianbi. Ascites in cirrhosis of schistosomiasis, can be used corn, with watermelon seeds, red beans, decoction.
2, gallbladder: treatment of cholecystitis, fatty liver, diabetes. Often used with capillaris, medlar with application. 70 grams of corn mustard and turmeric, and Shuijianbi can reduce serum cholesterol and blood glucose levels.
3, to stop bleeding: corn, roots, leaves can treat vomiting blood, blood stasis and hematuria. Hematuria, corn must be with leek, Rhizoma Imperatae 30 grams each, decoction.
4, blood pressure: commonly used corn and wild chrysanthemum, tea, can improve the symptoms of hypertension.
5, antidiarrheal: Indigestion caused by diarrhea, especially water diarrhea, corn husk or corncob decoction has antidiarrheal effect.
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