The benefits of sweet potatoes as coarse grains are numerous. In fact, as a sweet potato leaf, its role should not be underestimated. The test showed that each hundred grams of fresh sweet potato leaves contained 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of mineral potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, 6.42 milligrams of carotene, and 0.32 milligrams of vitamin C. Compared with common vegetables, the content of minerals and vitamins is superior, and carotene content is even higher than carrots. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a highly nutritious vegetable variety, which is called "Queen of Vegetables."
Sweet potato leaves can improve immunity, stop bleeding, reduce blood sugar, detoxify, prevent night blindness and other health functions. Regular consumption can prevent constipation and protect eyesight. It can also maintain delicate skin and delay aging. Food made from sweet potato leaves has even been put on the dining table of hotels and restaurants. Now, there are also various varieties of sweet potato leaves on the market. Potato leaves have become modern food. How can such nutritious food be eaten?
How to eat sweet potato leaves:
1, sweet potato sweet potato leaves: The tender sweet potato leaf stem wash, into the boiling water in the pot, remove and rinse with cold water, cut into sections. The garlic peeled and bred. Put the wok on the fire and put the oil on it till it is warmed up. Put the garlic on it and stir the scent. Add the stalk of the tender sweet potato and stir fry. Add the soup, salt, and rice wine to taste. Add the MSG and sesame oil and sprinkle with the remaining garlic. Mix well and serve.
2. Sweet potato sweet potato leaves: Sweet potato leaves should be removed from the old stems and rinsed with water. Red peppers should be cut into silk. Garlic should be squashed. Put 1/2 tablespoon of cornstarch and 3 tablespoons of pure water into powdered water. Water, add 1 tablespoon of salt and 2 tablespoons of oil, add sweet potato leaves hot until the leaves become soft, pick up and drain the water; Heat 3 tablespoons of oil in a hot pot, with small hot garlic and red pepper, pour 1 Cup of water; add 3 tablespoons of oyster sauce, 1 tablespoon of rice wine, 1 / 3 tablespoon of sugar and 1/5 tablespoons of salt, mix well and boil, pour into the powdered water hook thin 芡; into the 氽 hot sweet potato leaves stir fry evenly, you can On the dish.
3, sweet potato leaves stewed melon: fresh sweet potato leaves 60 grams, 100 grams of melon, stew served. The main treatment of diabetes lung-heat-dry type, polydipsia thirst, dry mouth, dry thin, hunger, tongue red tip, dry yellow coating, pulse number.
4, the sweet potato leaves with the pork stir-fried, sweet and sweet food, have a flavor.
5, will be sweet potato leaves soup, or put in the porridge.
6. Cook with peanut or bean noodles to make slag bean curd.
7, take the fresh tips, boiled water, cooked with sesame oil, soy sauce, vinegar, pepper oil, mustard, ginger sauce and other spices, made of salad, its appearance is green, can make people appetite.
8, sweet potato leaf cake cure hypertension has an effect. It's good to be breakfast.
Material: 1 sweet potato leaf, 2 eggs, a little white flour, a little jade, a little rice, a little salt, a little sesame oil, a little baking soda
9, Shuichao (hot) sweet potato leaves
Materials: sweet potato leaves, salad oil, salt, sugar.
practice:
Water frying: first boil water with appropriate amount of water (depending on the number of sweet potato leaves), add a little salad oil, and season with salt and sugar, and then put it in the sweet potato leaves. After a few frying, cover the lid. (Don't cover the sweet potato leaves will turn yellow or black), about three to five minutes to clear the pot (the length of time depends on the old leaves of the leaves of Guatemala), remember to try to drain the water when loading the plate.
Hot water: half a pot of water is boiled and put into sweet potato leaves. After water is rolled for one to two minutes, the sweet potato leaves are picked up and drained, and then a little oil, salt, sugar, hot and mix well can be added.
Note: Both of these practices can maintain the tenderness of sweet potato leaves, as well as prevent the salad oil from stir-frying. This is a very healthy food. If the amount of boiled sweet potato leaves is small, it is advisable to use water-frying practices more quickly, and if it is used for a long time, it should be treated with hot water.
practice
1. Wash sweet potato leaves;
2. Open water reserve;
3. Put the sweet potato leaves into cold water;
4. Squeeze the water and cut into pieces, take a large bowl, add white flour and cornmeal, eggs, baking soda, salt;
5. Add a little water and stir into a paste;
6. After the pancakes are warmed up, apply sesame oil and pour the batter into the pancake with a spoon until both sides are golden.
10, sweet potato leaves Wotou
1 Mix corn flour and flour evenly.
2 Wash the sweet potato leaves and drain the water, chopped.
3 Add salt and mix well.
4 Add the mixed powder to stir and knead the dough.
5 into a small agent group into a hollow nest head, into the steamer steam for 10 minutes.
Note: buy back the sweet potato leaves, select their young leaves, to impurities, sediment and mildew leaves, into the washing tank with flowing water to fully wash, remove and drain the net water.
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