The greatest contribution of corn to humans is rich in lutein and zeaxanthin, the pigments that dye corn in gold, which protect the sensuous area called the macula in the eyes and prevent age-related macular degeneration and cataract formation. However, it should be noted that only yellow maize has lutein and zeaxanthin, but white corn does not.
The greatest contribution of corn to humans is rich in lutein and zeaxanthin (a kind of carotene), which is a golden pigment that dyes corn. Although they are not nutrients, they are more nutrients than their nutrients and they are powerful antioxidants that can protect them. The sensitized area called the macula in the eyes prevents age-related macular degeneration and cataract formation. The macula is the tissue that controls the vision in the center of the retina. Due to aging, macular degeneration, loss of vision, and even blindness occur when the fat in the macula is oxidized and damaged. Lutein and zeaxanthin, on the other hand, can absorb harmful light entering the eyeballs and maintain the health of the macula with its powerful anti-oxidant effect.
However, it should be noted that only yellow maize has lutein and zeaxanthin, but white corn does not. Therefore, white-collar workers who use computers every day, especially taxi drivers, primary and secondary school students, editors, and writers, should always eat some yellow corn.
Corn contains a variety of anti-cancer factors, such as glutathione, lutein and zeaxanthin, trace elements selenium and magnesium. Glutathione can seize carcinogens with its own "handcuffs", causing it to lose its activity and excrete through the digestive tract. It is also a powerful antioxidant, free radicals that can accelerate aging, and it is the most human body. Effective anti-cancer substances; corn also contains selenium and magnesium, selenium can accelerate the decomposition of peroxides in the body, so that malignant tumors do not get oxygen supply and decline; and magnesium, on the one hand can inhibit the development of cancer cells, the other On the one hand, the body's waste can be expelled from the body as soon as possible, thus playing a role in preventing cancer; while lutein in corn can also prevent colorectal cancer, skin cancer, lung cancer, and uterine cancer, and zeaxanthin can prevent skin cancer and lung cancer.
Corn is rich in niacin. Niacin is a component of glucose tolerance factor (GTP). It is a nutrient that can increase insulin action. Therefore, replacing the staple food with corn can help regulate blood sugar and it is the best staple food for people with diabetes. .
Eating corn one day is very good for our eyes and against aging.
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